How to prepare salmon recipe

How to prepare salmon recipe

How to prepare salmon recipe, which is one of the most delicious fish. Salmon  is usually born in fresh water, then goes to the oceans to spawn and returns to fresh water.  

But salmon is loved all over the world due to its nutritional value and its meat is very tasty and it is said that its consumption has many

 properties that reduce the risk of heart disease and depression symptoms and is one of the best sources of omega-3 fatty acids. 

 is in  Also, among other good properties of this fish, we can point out that it helps to lose weight and is useful in weight loss diet.

 It is a great source of vitamin B, a good source of potassium that reduces the risk of stroke, and helps to keep the brain healthy and thousands of properties.

Today we will teach you how to prepare delicious salmon with saffron and restaurant kebabs.

 Ingredients for Grilled and Grilled Salmon

• Salmon 1 pc

• Onion 1 pc

• Lemon 1 pc

• Olive oil 2 q food

• Adequate quantity required

• Saffron in quantity required

• Salt, black pepper, cumin seeds in required quantity

 How to prepare salmon restaurant with saffron

 Step 1: Preparing the fish

 To begin with, you should chop the fish to the desired size, then wash it well and put it in a colander to drain the excess water or you can use a towel to dry the fish.

 Step 2: Marinate 

 Cut the onion into wedges and brush the garlic into puree or rings, then cut the lemon in half and squeeze the juice from the lemon.  Massage well with olive oil and a little saffron and then put the desired dish in the refrigerator for 30 minutes to taste.

 Step 3: Grill the salmon

 The first method of grilling is to grease the inside of the grill pan with a little butter and oil, then place the fish on the inside of the grill pan and let it brown on one side and brown the other side.  Then put it inside a plate and add a spoon or fork to it.

 Key points in preparing fish salmon restaurant

 Whatever method you use to prepare salmon, you should not refrigerate the fish for too long to make it taste good because the fish tissue will be destroyed.

 You can use any method you like and serve along with pilaf or different types of bread and cinnamon.

How to make Fried chicken sandwich

Fried chicken sandwich

Fried chicken sandwich

Get to know with my lady’s kitchen the most delicious sandwiches for everyone, fried chicken sandwich, you can prepare it on your trip very easily and quickly using chicken breasts.

        ................... Cooking time:  40 minutes     Sufficient for 4 people..............................

  

           Ingredients

1. Sandwich thieves:
2. Mayonnaise: half a cup
3. Lemon juice: 1 teaspoon
4. Mustard: 1 teaspoon
5. Salt: as your taste
6. Black Pepper:4 tsp
7. For chicken:
8. Chicken breast: 4 breasts (fillet / ground)
9. Vegetable oil: 2 cups (copious / frying)
10. Yogurt: 1 cup (whipped)
11. Salt half tsp
12. Flour: two and a half cups
13. Butter: 2 tbsp.
14. Bread: 4 loaves (sandwich bread)
15. Lettuce: cup (chopped)
16. Pickled cucumber: 2 tablets (chopped circles)

          How to prepare

1. Mix mayonnaise, lemon juice, mustard, tarragon, salt, and pepper well in a bowl, and set aside.

2. Season the chicken with salt, pepper, and butter and leave it in a covered bowl for an hour in the refrigerator.

3. Remove the chicken from the refrigerator.

4. Put the yogurt on a plate and season with salt and pepper.

5. Put the flour in another dish.

6. Dip the chicken pieces with flour, then with milk, then flour again.

7. Heat the copious oil to a boil, then reduce the heat.

8. Fry chicken with oil until softened and browned.

9. Spread a little of the prepared mayonnaise sauce, then put the fried chicken, lettuce, and pickle, and serve hot to the side of French fries or salad as desired.

scientifically 13 proven benefits of olive oil you've never heard of before

13 scientifically-proven benefits of olive oil you've never heard of before

13 scientifically proven benefits you've never heard of before

Olive oil has been used for thousands of years for health purposes, as the benefits of olive oil are many. Here are 13 scientifically-proven benefits of olive oil you've never heard of before.

Olives are an excellent source of healthy fats, vitamins, minerals, and antioxidants.

It’s a better way to get vitamins E, K, D, and A. Black olives contain a lot of iron, while green and black olives are the source of copper and calcium.

Olives are not eaten fresh due to bitterness. It is usually processed, fermented, or pressed to obtain olive oil. Fat is extracted from olives to produce extra virgin olive oil, which is known as an excellent cooking oil. Olive oil also contains many of the documented skin benefits.

Make sure you get the right type

Extra virgin olive oil retains some antioxidants and biologically active compounds of olives. In this way, it's healthier than refined olive oil.

However, there are a lot of scams on the olive oil market, as many of the oils that were written "Premium Maiden" on the label were diluted with other refined oils.

Therefore, check the labels carefully to ensure you get extra real extra virgin olive oil. It is always a good idea to read ingredient lists and check our quality certification.

How to know the right olive oil

 Benefits of Olive Oil Benefits for the Body
All the information mentioned in this article is from reliable sources

Olive oil has been used for thousands of years for health purposes, as the benefits of olive oil are many.

Olives are an excellent source of healthy fats, vitamins, minerals, and antioxidants.

Black olives contain a lot of iron, while green and black olives are the source of copper and calcium.

Olives are not eaten fresh due to bitterness. It is usually processed, fermented, or pressed to obtain olive oil. Fat is extracted from olives to produce extra virgin olive oil, which is known as an excellent cooking oil. Olive oil also contains many of the documented skin benefits.

Make sure you get the right type

Extra virgin olive oil retains some antioxidants and biologically active compounds of olives.

However, there are a lot of scams on the olive oil market, as many of the oils that were written "Premium Maiden" on the label were diluted with other refined oils.

Therefore, check the labels carefully to ensure you get extra real extra virgin olive oil. It is always a good idea to read ingredient lists and check our quality certification.


Olive oil is extracted from the era of olive fruits, which is common in the Mediterranean countries.

Experts agree that olive oil - an especially premium virgin - is good for the body.

benefits of olive oil
Olive oil is considered one of the finest natural oils, we are here every right. We will show you the benefits of olive oil that you have not heard before and are supported by research and scientific evidence.

The 13 most important health benefits of olive oil are scientifically documented.

1. It has a role in preventing clots

A stroke occurs when a disorder of blood flow to the brain occurs, either due to a blood clot or bleeding.

The relationship between olive oil and the risk of stroke was studied in 841,000 people.

The study found that olive oil is the only source of monounsaturated fat associated with a reduced risk of stroke and heart disease

In another study of 140,000 participants, those who consumed olive oil were less likely to have a stroke than those who did not

Many large studies show that people who consume olive oil have a much lower risk of stroke, the second largest killer in developed countries.

2. It protects against heart disease

You know dear’s day to day heart diseases is very common causes in the whole world.

Practical studies conducted decades ago showed that heart disease is less common in Mediterranean countries.

After extensive research in these countries, it has been proven that diet plays a major role in reducing the risk of heart disease.

Extra virgin olive oil is one of the main ingredients in this diet, as it protects against heart disease in several ways.

It reduces inflammation, protects LDL cholesterol from oxidation, improves the lining of blood vessels and may help prevent excessive blood clots.

It’s a better way to reduce blood pressure and bring yourself strong and healthy.

Dozens - if not hundreds - of studies indicate that the benefits of extra virgin olive oil are great for the heart.


If you have heart disease, a family history of heart disease, or any other major risk factor, you may want to include a lot of extra virgin olive oil

Easy Bulgarian kebab recipe

Easy Bulgarian kebab recipe

Easy Bulgarian kebab recipe

Bulgarian kebabs are one of the most delicious and delicious kebabs you can cook at home. Below we will teach you how to make Bulgarian barbecue in the simplest way and we hope you enjoy this delicious dish.

Bulgarian kebabs are a variety of foods that have a unique taste and if you want to cook high-energy and tasty food at home, you should not miss cooking this delicious kebab. The recipe for Bulgarian kebabs includes lamb or veal and chicken breast without bones and saffron, and butter, soy sauce, onion, and spices are used.

Chicken kebabs, Bulgarian kebabs, and Caucasian kebabs are a variety of delicious and delicious kebabs that you can serve to guests at various parties.

     Ingredient

• grilled meat 500 gr
• 1 large onion
• Cumin powder enough
• Garlic powder enough
• Chickpea flour 1 tablespoon
• salt and pepper enough

How to cook Bulgarian kebab recipe

grille the onion grille the juice Add the grilled meat

Add salt, pepper, cumin powder, garlic powder, and chickpea flour

Cook well and put in the refrigerator

Let's go to the barbecue brain

You can use the ingredients for a kebab kernel, such as a combination of hot onions, mushrooms, peppers, and carrots with pizza cheese or without pizza cheese

Or combine raisins, barberry, and walnuts

I used raisins, walnuts, and barberries cut the meat in half a centimeter thick with noodles on the nail.

With around cutter or a circular glass head, remove some of the material. Spread the middle on one side of the meat

And put the another side of the meat back on it, grease the pan and put the barbecue in the pan.

After you return the barbecue, you can place the rings on it. Close the pan to cook.