Showing posts with label Dinner & lunch. Show all posts
Showing posts with label Dinner & lunch. Show all posts
Showing posts with label Dinner & lunch. Show all posts
Showing posts with label Dinner & lunch. Show all posts

Thursday, 23 February 2017

Chicken with Mango Barbecue Sauce

Chicken With Mango Barbeque Sauce
Chicken with Mango Barbecue Sauce
Chicken with Mango Barbecue Sauce 










Fixings

            2 tablespoons olive oil

            1 onion, diced (around 1 container)

           1 red pepper, diced (around 1 container)

            3 cloves garlic, coarsely cleaved

            1 teaspoon salt

            Freshly ground dark pepper

            1/2 teaspoon ground allspice

            1/3 container red wine vinegar

            3 tablespoons molasses

            2 tablespoons Worcestershire sauce

            2 tablespoons lime juice

            1/4 container low-sodium tomato sauce

            1 mango, diced (around 1/2 containers)

            2 to 3 jalapenos, minced

            2 boneless, skinless chicken bosoms (around 3/4 pound each)

Bearings

Warm the oil in a medium-sized skillet over medium-high. Include the onions and cook until translucent, around 2 minutes. Include the red peppers, garlic, salt and pepper, and allspice and cook for 2 minutes more. Blend in the  white or red vinegar for taste, , Worcestershire sauce, lime juice and tomato sauce and cook for 1 minute more. Move the mix into a drinking binge and incorporate the mango and jalapeno. Blend until smooth.
Put 1 measure of the grill sauce into a resealable plastic pack with the chicken and marinate for 60 minutes.


Preheat the grill. Put the chicken on an oven skillet and dispose of the marinade. Sear the chicken on high for around 12 minutes, turning once. Give the meat a chance to rest for 10 minutes before cutting. Spoon around 1/2 measure of grill sauce over the meat cuts and serve.

Australian sheep burgers

Australian sheep burgers with beetroot hummus

Australian sheep burgers















With sheep patties, Turkish bread and beetroot hummus, these open burgers are such a simple Mediterranean-motivated supper.
 

Fixings

•           500g Coles Australian Lamb Mince

•           1/2 container (35g) crisp breadcrumbs

•           1 Coles Brand Australian Free Range Egg

•           1 teaspoon ground cumin

•           1/4 teaspoon ground allspice

•           Olive oil splash

•           125g depleted canned beetroot, fluid saved

•           100g canned chickpeas, washed, depleted

•           1 garlic clove, smashed

•           1 tablespoon lemon juice

•           1 tablespoon tahini

•           1/2 lounge Coles Bakery Turkish Bread

•           30g child spinach takes off

•           2 Lebanese cucumbers, cut into thin strips

•           1/4 glass (70g) Greek-style yogurt

Select all fixings

Technique

•           Step 1

Join the mince, breadcrumbs, egg, cumin and allspice in a medium bowl. Season. Shape blend into four 2cm-thick patties.

•           Step 2

Shower a vast griddle with oil. Warm over medium warmth. Cook patties for 4-5 mins each side or until cooked through.

•           Step 3

In the interim, handle the beetroot, 2 tbs saved beetroot fluid, chickpeas, garlic, lemon juice and tahini in a sustenance processor until practically smooth. Season.

•           Step 4

Preheat flame broil on medium-high. Part bread fifty-fifty. Sliced each piece down the middle crossways. Put bread, cut-side up, under barbecue until softly toasted.

•           Step 5


Partition bread among serving plates. Spread with a large portion of the beetroot hummus. Beat with spinach, patties, cucumber, a touch of yogurt and a bit of outstanding beetroot hummus.

Saturday, 4 February 2017

chicken with spinach and white beans

 chicken with spinach and white beans




All you need is one skillet - let the chicken and beans do the diligent work. You'll be devouring this high-fiber supper in a matter of seconds by any means.

            Ingredients
            Nutrition

             1/4 container plain flour

             2 teaspoons smoked paprika

             8 little chicken thigh cutlets (skin on)

             2 tablespoons additional virgin olive oil

             1 little chestnut onion, finely cleaved

             2 garlic cloves, pulverized

             1/2 mugs Campbell's Real Stock Chicken

             8 sprigs new thyme, in addition to additional sprigs to serve

             2 dried sound clears out

             1 tablespoon lemon juice

             1 pack English spinach, trimmed

             400g can cannellini beans, depleted, washed

             1 extensive zucchini, cut,

             300g broccoli, cut into florets, steamed, to serve

Select all fixings

            Method

1.        Step 1

Put flour and paprika in a vast snap-bolt pack. Include chicken. Seal sack. Shake to coat chicken all over in flour.

2.         Step 2

Warm oil in a vast, substantial based skillet over medium-high warmth. Cook chicken, in clumps, for 3 minutes every side or until seared everywhere. Exchange to a plate.

3.         Step 3

Add onion and garlic to dish. Cook, mixing, for 2 minutes. Include stock, thyme, straight leaves and lemon juice. Return chicken to dish. Convey to the bubble. Diminish warmth to medium-low. Stew for 15 minutes. Expel and dispose of sound clears out.

4.         Step 4


Include spinach and beans. Season with salt and pepper. Cook for a further 2 minutes or until spinach is recently withered and chicken is cooked through. Sprinkle with additional thyme. Present with steamed zucchini and broccoli (see note).

Sunday, 29 January 2017

chicken korma

Chicken korma

A blend of flavors, yogurt and margarine give this chicken curry its mouth-watering richness.


     














  Ingredients

        Nutrition

           2cm-piece new ginger, peeled, daintily cut

           2 garlic cloves, daintily cut

          2 teaspoons garam masala

          1/4 teaspoon dried bean stew pieces

            50g (1/2 container) chipped almonds

•           1.2kg chicken thigh filets, cut into 3cm pieces

•           200g (3/4 glass) Greek-style regular yogurt

•           2 tablespoons tomato glue

•           6 cardamom cases, gently smashed

•           60ml (1/4 glass) vegetable oil

•           50g margarine, cleaved

•           2 cocoa onions, divided, daintily cut

•           3 tablespoons thickened cream

Select all fixings

•     Method

•           Notes

1.    Step 1

Prepare the ginger, garlic, garam masala, bean stew chips and almonds in a sustenance processor until joined. Exchange to a substantial bowl.

2.         Step 2

Include chicken, yogurt, tomato glue and cardamom. Blend until consolidated. Cover and place in the cooler for 2 hours to marinate.

3.         Step 3


Warm oil and margarine in a non-stick skillet over medium-high warmth. Cook onion, mixing frequently, for 7 minutes or until brilliant. Include chicken blend. Cook, mixing regularly, for 15 minutes or until chicken is cooked through and begins to cocoa. Blend in cream. Stew, blending frequently, for 5 minutes or until warm.

Saturday, 24 December 2016

meatballs

Meatballs Recipe

meatballs
meatballs

 


















."This is, by far, the best recipe for porcupine meatballs I have ever had. The recipe also includes cooking directions for stovetop cooking or cooking in the oven. Hope you enjoy as much as our family does."

Ingredients

        1/2 cup water  
    1 pound ground beef
    1/2 cup uncooked white rice
    1/3 cup chopped onion
    1 teaspoon salt
    1/2 teaspoon celery salt
    1/8 teaspoon garlic powder
   1/8 teaspoon ground black pepper
   1 (15 ounce) can tomato sauce
        1 cup water, or more as needed
2 teaspoons Worcestershire sauce
Add all ingredients to list

      Directions


Mix the ground beef, rice, 1/2 cup water, onion, salt, celery salt, garlic powder, and black pepper in a bowl. Roll the mixture into 12 meatballs.

Heat a large skillet over medium-high heat and add the meatballs. Cook meatballs, turning occasionally, until evenly browned. Drain and discard any excess grease. Pour the tomato sauce, 1 cup water, and Worcestershire sauce into the skillet; reduce heat to medium-low. Cover and simmer until the meatballs are no longer pink in the center and the rice is tender, about 45 minutes. Stir in more water if the sauce becomes too dry. Footnotes

1.  Cook's Note:
  1. Oven Directions: Place meatballs in square baking dish, 8X8X2 inches. Mix remaining ingredients; pour over meatballs. Cover and cook in 350 degree oven for 45 minutes. Uncover and cook 15 minutes longer.



Follow me