30 healthy habit that keeps you healthy all the time

30 healthy habit that keeps you healthy all the time

everyone welcome back to my site today I am sharing 30 healthy habit hacks with you

when you wake up in the morning make sure that you drink water straight away next.

if you do struggle with drinking water we don't like the flavor for some reason add some fruit into it to make it a little bit tastier for you to get extra nutrients into your day make smoothies or make fresh vegetable juices.

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if you don't have enough time to make fresh smoothies in the morning simply freeze or refrigerate the ingredients so they're ready to go if you want to go for a walk but you have nowhere to hide that big lump of keys take off the keys that you need to get into your apartment and attach them to your shoelace makes sure you do a double knot so they don't come off.

 if you're feeling sore after a workout have a bath with some Epsom salts in it cleaning can burn way more calories than you realize so make a little cleaning routine for yourself and make sure you're doing a little bit every day.

 when you're going for a walk or a run you can increase the intensity of your workout by adding in some little exercises find a park bench do some step-ups some box jumps or maybe even some dips if you're making a protein shake add the water in first and then the protein so it doesn't get stuck at the bottom of your shaker it's easy enough to exercise every day but where I see a lot of people fall short is with their meals, so a good way to get around this is to meal prep it will mean that you'll have a healthy option around a lot of the time and it can save you a lot of time and money add some spices to your meal to get your metabolism firing.

 if you're doing steady-state cardio or something that's boring you could study or watch YouTube videos just have something that you can read or look at while you're doing it instead of counting calories, I would recommend tracking your macronutrients and your micronutrients this will give you a lot better look at what you're actually eating I know that this one won't be a popular one but it's to ditch the coffee's and cut back on as much caffeine as you can caffeine will fatigue your adrenal glands so I personally don't like to drink caffeinated drinks same goes for things like pre-workouts if you can swap your pre-workouts for something like a beta-alanine, it will still get the blood pumping through your muscles but you won't get a crash from it foam roll as often as possible once a day if you can it will help release your muscles and they won't become a sore after your workouts make.

 being active a more the regular part of your lifestyle so play with pets or kids or just get out and active more often play a sport something like that.

get more sunshine in your day a little bit of sunshine each a day can actually help boost your mood.

if you're going to go down out at a restaurant it's a good an idea just to check up on what they have on the menu online so you can plan beforehand.

 as I said the food is one of the biggest battles so have some healthy snacks prepared to take with you just so you're not feeling inclined to go and get junk food on your way home or when you're out.

 Drive less and walk more.

 wait for 10 to 15 minutes after a meal before you go in 4 seconds.

 take some time to relax it doesn't matter what this looks like for you for me at the moment it's been making myself a cup of tea or putting on a face mask and then destroying some civilizations in Age of Empires three.

if you really have to have dessert then swap out the dessert for a healthier option, for example, this is a banana nice cream so I took some cold bananas or some cinnamon and some vanilla combine that in a food processor and then popped it in the freezer and then we could eat that later.

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 having a trainer or a  training plan will help you get better results because it means you're following a plan consistently at eating run lifts we offer online personal training and we also have downloadable training plans for you.

 if you're constructing something like a salad for lunch separates the wet ingredients from the dry ingredients.

static stretches like these ones are best kept for directly after you exercise because your muscles are warm already whereas stretches like these ones dynamic stretches that are involving movement are best before you workout.

if you're doing a home workout and you want to add a little bit of extra resistance and you don't have any weights available to you a good thing that you can do is make your own weight bag take objects that have the weights listed on them and then you can pop them into a backpack and you can use this for things like curls or go for a walk with it on.

 to help reduce bloating try and stick to the least processed foods that you can get so a lot of fresh fruit and a lot of fresh vegetables legumes and nuts.

 finally at number one and that is to get a good night's rest so stay away from the electronics and the blue lights from your screens for about half an hour before you go to bed and if you are plugging your frame with an alarm make sure it's not in a reachable distance so that way you actually have to get out of bed in the morning to turn it off I'll catch you guys in my next video bye.

Reasons for smelling mouth and ways to eliminate it

Reasons for smelling mouth and ways to eliminate it

         Smelling from the mouth is a very unpleasant feeling, not only for the person in the front but also for the person himself. First, we explain why odor comes from the mouth. There is no single cause, but there are numerous reasons. According to doctors, the constant odor of the mouth is due to the bacteria that are present in the mouth.

These bacteria produce gas inside the mouth of the human mouth that causes the mouth to smell. In fact, when humans eat anything, these bacteria break down the sugars and starch in the mouth, which causes it to smell.

According to experts, mouth odor is a disease called hematosis in scientific terms. Doctors say that you should consult a dentist immediately if you have bad breath.

These are just some of the reasons we smell it in our mouth but you don't have to worry about it. Because today we will tell you some tips on how to solve this disease that a human being can easily get rid of from the odor of mouth.

Excessive use of water

Doctors say that if you drink less water that keeps your mouth dry, then your chances of getting a bad mouth odor increase. Dry mouth affects the hormones or glands that make up our mouth. So we all need to keep our mouths hydrated. According to the United States Food and Nutrition Board, women need 3.7 liters a day while men need 2.7 liters of water.

Green tea

Green tea contains antioxidants that are resistant to bacteria. According to doctors, green tea contains the 'Epigallocatechin-3-gallate' ingredient, which helps to relieve gastric problems and mouth odor.

Use of Tea Tree Oil

Bacteria in the mouth emits some gas that causes an odor in the mouth, but according to one the study, using T-tree oil significantly reduces the number of these bacteria. Adding a few drops of tea tree oil to a cup of warm water, it is helpful to rotate the mouth thoroughly.

Cinnamon oil

If you also smell from your mouth, add some drops of cinnamon oil in hot water and rinse it well. Doing so will make you feel different. Cinnamon oil has the potential to be helpful in resolving mouth and gum problems.

Aromatic spices

Among the spices that are fragrant are cloves, fennel, and cardamom tops. If your mouth smells and you are upset, then put cardamom in your mouth and keep it awhile.

Easy Persian Rice Recipe for All

Easy Persian Rice Recipe for All

Easy Persian Rice Recipe for All

Rice is one of the cereals that are very effective in cooking in most countries of the world and has different cooking methods. Especially in Asian countries eating white rice or brown rice is very common. Among the varieties of rice, Iranian rice is one of the most delicious and delicious. We know that rice is an essential part of Iranian cuisine, and most international chefs consider Iranians to be the most skilled in cooking this delicious and high-quality cereal.

Ingredients 

Tail Rice

Raw rice 2 cups

Lukewarm water 3 cups

Butter 25 g

Liquid oil 2 tbsp

Salt 1 tbsp

Drainage rice

Raw rice 2 cups

Lukewarm water 4 cups

Butter 25 g

5 tablespoons liquid oil

Salt to soak 1 tablespoon

Salt for cooking 1/2 tsp

Cooking rice in addition to its good appearance, it can be delicious. Basically, they serve rice with some kind of stew or tequila, as well as mix it with other foods such as beans, vegetables, carrots, and so on.

We know well that cooking Iranian rice has its roots and whether it is phloem rice, cauliflower rice or coke.

Cooking Iranian rice, especially Kate rice, can be a little difficult for some people. But having enough patience is the key to cooking delicious Iranian rice. Experts also believe that eating Iranian rice in ketchup is more beneficial to the health of the body, as this will preserve all the properties of rice. In the phloem, many of its properties are lost by pouring out the rice water. Some of the properties of rice are Vitamin B1, energy supply, obesity (if used correctly, size control), blood pressure control, skin and hair care, etc.

Below we read two methods of cooking Iranian rice: drain and kettle and get acquainted with the trick of cooking Iranian rice. Often, cauliflower rice has less fat and more properties. Phlegm rice is mostly used for house decorations.

How to cook tail rice?

Method

To make delicious Iranian rice, we need to pour enough rice water and soak it before cooking. To cook Iranian rice, brew a bowl of water in a pot, plus an extra cup of water per batch. Add salt to soak for one and a half hours.

Add the butter and liquid oil to the soaked rice and place on a gas flame until the rice water boils.

Pour some of the evaporated rice water into the pot to drain all the water.

Bring the rice water to a boil, reduce the flame and cover the pot with a clean cloth, put the so-called rice in the pot and allow thirty minutes to cook. (In order for the rice to have a good threatening effect, we increase the cooking time by a quarter to half an hour, with very little flame.)

Cooking rice is a great experience to cook and you will definitely get a lot of experience after cooking this.

Chocolate Make Easy Recipe Step by Step

Chocolate Make Easy Recipe Step by Step

you know chocolate is an all-time favorite all over the world and everyone is liking it .so there are different ways to make it but today I want to teach you a different, easy and step by step way.

Ingredients                    

1.   Egg whites have six digits
2.   Six tablespoons of powdered sugar
3.   Corn flakes three tablespoons
4.   Coat a tablespoon of powdered sugar
5.   Six tablespoons of crushed almonds
6.   A teaspoon of vinegar

Method                   

As per the oil requirement, egg whites come in a large dry bowl with the help of an electric battery for a long time.

1. Then add a teaspoon of powdered sugar in it and when both of these things are combined, add the powdered corn flakes and cocoa powder to it and mix it lightly.

2. Finally, add the vinegar and almonds and mix them with a light hand. Put the butter paper in the baking tray and brush it with cooking oil and pour the prepared mixer over it.

3. In a pre-heated oven, let it bake for an hour and a half. Then turn off the oven and allow the pelvis to cool inside.