How to prepare salmon recipe

How to prepare salmon recipe

How to prepare salmon recipe, which is one of the most delicious fish. Salmon  is usually born in fresh water, then goes to the oceans to spawn and returns to fresh water.  

But salmon is loved all over the world due to its nutritional value and its meat is very tasty and it is said that its consumption has many

 properties that reduce the risk of heart disease and depression symptoms and is one of the best sources of omega-3 fatty acids. 

 is in  Also, among other good properties of this fish, we can point out that it helps to lose weight and is useful in weight loss diet.

 It is a great source of vitamin B, a good source of potassium that reduces the risk of stroke, and helps to keep the brain healthy and thousands of properties.

Today we will teach you how to prepare delicious salmon with saffron and restaurant kebabs.

 Ingredients for Grilled and Grilled Salmon

• Salmon 1 pc

• Onion 1 pc

• Lemon 1 pc

• Olive oil 2 q food

• Adequate quantity required

• Saffron in quantity required

• Salt, black pepper, cumin seeds in required quantity

 How to prepare salmon restaurant with saffron

 Step 1: Preparing the fish

 To begin with, you should chop the fish to the desired size, then wash it well and put it in a colander to drain the excess water or you can use a towel to dry the fish.

 Step 2: Marinate 

 Cut the onion into wedges and brush the garlic into puree or rings, then cut the lemon in half and squeeze the juice from the lemon.  Massage well with olive oil and a little saffron and then put the desired dish in the refrigerator for 30 minutes to taste.

 Step 3: Grill the salmon

 The first method of grilling is to grease the inside of the grill pan with a little butter and oil, then place the fish on the inside of the grill pan and let it brown on one side and brown the other side.  Then put it inside a plate and add a spoon or fork to it.

 Key points in preparing fish salmon restaurant

 Whatever method you use to prepare salmon, you should not refrigerate the fish for too long to make it taste good because the fish tissue will be destroyed.

 You can use any method you like and serve along with pilaf or different types of bread and cinnamon.

scientifically 13 proven benefits of olive oil you've never heard of before

13 scientifically-proven benefits of olive oil you've never heard of before

13 scientifically proven benefits you've never heard of before

Olive oil has been used for thousands of years for health purposes, as the benefits of olive oil are many. Here are 13 scientifically-proven benefits of olive oil you've never heard of before.

Olives are an excellent source of healthy fats, vitamins, minerals, and antioxidants.

It’s a better way to get vitamins E, K, D, and A. Black olives contain a lot of iron, while green and black olives are the source of copper and calcium.

Olives are not eaten fresh due to bitterness. It is usually processed, fermented, or pressed to obtain olive oil. Fat is extracted from olives to produce extra virgin olive oil, which is known as an excellent cooking oil. Olive oil also contains many of the documented skin benefits.

Make sure you get the right type

Extra virgin olive oil retains some antioxidants and biologically active compounds of olives. In this way, it's healthier than refined olive oil.

However, there are a lot of scams on the olive oil market, as many of the oils that were written "Premium Maiden" on the label were diluted with other refined oils.

Therefore, check the labels carefully to ensure you get extra real extra virgin olive oil. It is always a good idea to read ingredient lists and check our quality certification.

How to know the right olive oil

 Benefits of Olive Oil Benefits for the Body
All the information mentioned in this article is from reliable sources

Olive oil has been used for thousands of years for health purposes, as the benefits of olive oil are many.

Olives are an excellent source of healthy fats, vitamins, minerals, and antioxidants.

Black olives contain a lot of iron, while green and black olives are the source of copper and calcium.

Olives are not eaten fresh due to bitterness. It is usually processed, fermented, or pressed to obtain olive oil. Fat is extracted from olives to produce extra virgin olive oil, which is known as an excellent cooking oil. Olive oil also contains many of the documented skin benefits.

Make sure you get the right type

Extra virgin olive oil retains some antioxidants and biologically active compounds of olives.

However, there are a lot of scams on the olive oil market, as many of the oils that were written "Premium Maiden" on the label were diluted with other refined oils.

Therefore, check the labels carefully to ensure you get extra real extra virgin olive oil. It is always a good idea to read ingredient lists and check our quality certification.


Olive oil is extracted from the era of olive fruits, which is common in the Mediterranean countries.

Experts agree that olive oil - an especially premium virgin - is good for the body.

benefits of olive oil
Olive oil is considered one of the finest natural oils, we are here every right. We will show you the benefits of olive oil that you have not heard before and are supported by research and scientific evidence.

The 13 most important health benefits of olive oil are scientifically documented.

1. It has a role in preventing clots

A stroke occurs when a disorder of blood flow to the brain occurs, either due to a blood clot or bleeding.

The relationship between olive oil and the risk of stroke was studied in 841,000 people.

The study found that olive oil is the only source of monounsaturated fat associated with a reduced risk of stroke and heart disease

In another study of 140,000 participants, those who consumed olive oil were less likely to have a stroke than those who did not

Many large studies show that people who consume olive oil have a much lower risk of stroke, the second largest killer in developed countries.

2. It protects against heart disease

You know dear’s day to day heart diseases is very common causes in the whole world.

Practical studies conducted decades ago showed that heart disease is less common in Mediterranean countries.

After extensive research in these countries, it has been proven that diet plays a major role in reducing the risk of heart disease.

Extra virgin olive oil is one of the main ingredients in this diet, as it protects against heart disease in several ways.

It reduces inflammation, protects LDL cholesterol from oxidation, improves the lining of blood vessels and may help prevent excessive blood clots.

It’s a better way to reduce blood pressure and bring yourself strong and healthy.

Dozens - if not hundreds - of studies indicate that the benefits of extra virgin olive oil are great for the heart.


If you have heart disease, a family history of heart disease, or any other major risk factor, you may want to include a lot of extra virgin olive oil

foods to avoid during early pregnancy

foods to avoid during early pregnancy

foods to avoid during early pregnancy

The pregnancy period is the gentlest period for a woman and for her baby. So, if you are pregnant, it is important that you take care to choose everything that happens in your mouth.

Pregnancy affects your immune system and makes your child more susceptible to bacteria and viruses that cause foodborne illness. certain fruits that should be avoided during this period. You want the best for your baby, so in case you've missed this instruction, here is a list of fruits to avoid during pregnancy.

1 Avoid papaya:

 Fruits to Avoid During Pregnancy. if we can eat papaya during pregnancy? The answer is no. Many women from some Asian countries have used papaya as an abortifacient, but that is not something to worry about unless you are suffering from it.

Intake of papaya apparently leads to premature labor disruption or miscarriage. This is partially true. Papayas, especially blackberries and semi-blackberries, are rich in latex, which is known to trigger uterine contractions. In this way, we should avoid papaya during pregnancy.

2 Avoid pineapple

foods to avoid during early pregnancy. Can Pregnant Women Eat Pineapple? So the answer is no. so hinder eating pineapple during pregnancy. Pineapples are rich in bromelain, which can cause the softening of the cervix resulting in early childbirth.

You can use pineapple in average quantities, as it will have no effect on labor and delivery, but its intake should be limited during the first three months’ period to avoid any unforeseen event such as softening of the cervix. 'uterus. For this reason, pineapple is on the list of foods to avoid during pregnancy.

3 Avoid grapes

foods to avoid during early pregnancy. Can we eat grapes during pregnancy? The answer to this question is surrounded by controversy. Although some health professionals suggest that you avoid eating grapes during pregnancy, other advice you use. Most expert advice from the former due to the number of pesticides that are sprayed on grape plants to avoid being eaten by insects.

In addition, the main bone of controversy is the high amount of resveratrol present in grapes. This chemical can cause toxicity to the pregnant mother. But, eating grapes during pregnancy can also give you essential nutrients like Vitamin A and C. So you need to speak with your doctor before making a decision regarding the consumption of grapes during pregnancy.

Best foods to eat to lose weight

Best foods to eat to lose weight

Best foods to eat to lose weight

best foods to eat to lose weight. We eat daily foods but we don’t know its real use. As you read the title that some foods you eat and. Although it impossible, but there are actually some foods that can satisfy the hunger desire without packing the pounds.

The key is to describe food with high toughness value of how filling food is compared to its calorie content.



This "satiety index" measures the ability of various foods to feel full and ultimately reduce your calorie intake for a day.

This type of food is what keeps pounds away, and some foods are better than others to both satisfy hunger and discourage overeating.

We are not just talking about rabbit feed here. You can eat real, hearty food, but stay slim and healthy. In fact, if you want # 7, it's a flat snack that you can eat all day long!

Boiled Potatoes

1. Boiled Potatoes
Many people keep their self away from potatoes because of their high carbohydrate, but it is not necessary. Potatoes are very very nutritious unless they are fried. More than that, potatoes contain tough starch which acts like the soluble fiber in the digestive system. This gives you a feeling of satiety with fewer calories.

 Best foods to eat to lose weight

2. All Eggs
Eggs, and especially the yolk, have been described as cholesterol bombs that unduly cause heart attacks. However, studies have shown that eating eggs does not raise bad cholesterol levels, although they contain reasonable amounts of cholesterol. Rather, eggs represent a complete protein, which means they contain all nine essential amino acids.

Protein is much more packed than simple carbohydrates, so eating eggs in the morning can keep you on a good track all day. A special study found that people eating eggs at breakfast were able to lose more weight and cut their BMIs (body mass index) than people who were bagels.

3. Oatmeal

Oatmeal is a super filling cup because it contains a ton of fiber and absorbs a lot of water when cooked. Yes, it is very soft, but it can be sweetened in many different ways. Fruit, nuts and brown sugar are great choices.

Oats also have many types of insoluble fiber called beta-glucans, which have been found to slow carbohydrate absorption and suppress appetite throughout the day.

4. Water-Based Soups

Nobody really thinks of the soup as stuffing, but it can happen. In fact, studies show that some soups can fill more than solid foods with the same ingredients.
 Eating soup as an appetizer can increase your saturation until you eat about 20% fewer calories in total at that meal.
Make the soup a habit and you will lose weight even without trying.

5. Apple

Apples also score high in the satiety index because they contain a soluble fiber called digestion-regulating pectin. It also contains a lot of water - up to 85% per piece - which provides volume to make you feel full, but not too many calories.

One study looked at the results of consuming solid apple segments, apple puree, or apple juice at the beginning of a meal. Apple cutters continued to consume 91 fewer calories from the apple puree group and 150 fewer calories from the apple juice group.

If you don't want to enjoy the apple flavor and gain weight, be sure to eat it completely. And if you are bored with apples, know that citrus fruits are also quite high in pectin and water.

6. Fish and Lean Meat

Higher protein diets are more satisfying and satisfying than those containing carbohydrates. Therefore, it is good to eat your meat. Thinner cuts are recommended because some meats are high in saturated fat and don't do you any favors.

But fish, for example, is low in fat, but high in protein and omega-3 fatty acids, which increases satiety and promotes a healthy cardiovascular system.



While the fish score the highest among the toughness index meats, other lean meats such as chicken, pork and some beef cuts are also packed with protein. Studies show that a high-protein lunch can lead to a 12% reduction in dinner-consumed calories compared to people who eat mostly carbohydrate lunches.

7. Popcorn

Heck, yes! It's snack time. When you crave a salty treat, popcorn should be your choice. It is one that is high in fiber but low in calories. There's a lot of air in popcorn that helps you fill faster than potato chips or crackers.



However, it is always best to choose air-popped popcorn on the microwave bag variety. The bags are often covered with carcinogenic chemicals and the false butter additive is toxic. But when a beautiful bowl of popcorn pops in front of you, there are countless healthy ways it can be flavored. Olive oil and garlic, avocado oil and parmesan, chopped thyme and tomato powder… you are limited only by your imagination.

How to prepare Ginger tea and its benefits

How to prepare Ginger tea

How to prepare Ginger tea and its benefits

How to prepare ginger tea. Ginger has several therapeutic benefits, including a bactericidal, fungicidal, antioxidant, antiseptic and anti-inflammatory action. Ginger tea can be beneficial, in small amounts, to relieve nausea (including during pregnancy or chemotherapy), to aid digestion and to fight throat and respiratory diseases.

It also helps to prevent gastritis and ulcers, as it acts to fight the H. pylori bacteria, one of the main causes of the problem.

Ginger is known to be a thermogenic food, that is, it speeds up metabolism, increases body temperature and can help those who want to lose weight, but this benefit will only be noticed if combined with a healthy diet and physical exercise.

Ginger is found in fresh markets, preserves, in capsule, crystal or powder form. To make tea, it is best to use pure root. When buying, prefer it whole and fresh, with smoother skin, without holes, that is not withered or moldy. The inner part must be yellowish and not too fibrous.

What nutrients do you have?

Ginger is rich in copper, vitamins A, B, C and D, potassium, selenium, zinc, and magnesium. In the case of ginger tea, specifically, the benefits are also closely related to the release of the essential oils that are part of its composition: thymol, carvacrol, and eugenol.

These oils are mainly responsible for the anti-inflammatory action of ginger tea. That is, our body produces several inflammatory substances, such as oxytocins, but the essential oils of ginger can help inhibit inflammation. There are even animal studies that show its benefits for reducing joint inflammation related to arthritis.

For the stomach, mainly, studies show that it affects the adherence of the bacteria H. Pylori, which decreases the risk of developing gastritis, ulcers, and even stomach cancer in those who ingest it more frequently.

Note that the table of nutritional values below considers 100 grams of ginger, however, daily use cannot exceed 3 grams.

Benefits of ginger tea

Help with weight loss:

   Ginger tea is an ally for those who want to lose weight, since it is a thermogenic food, that is, it speeds up metabolism increases body temperature and ends up helping to lose weight. However, it is not enough to just drink ginger tea and expect significantly weight loss, its benefits will only be noticed if combined with a healthy diet and physical exercise.

It reduces nausea: Some studies have shown that ginger tea can help to reduce nausea after eating. When food does not "fall" well, it helps to decrease this feeling of poor digestion. However, if the cause of this nausea is a tumor, for example, it will not have this effect. By helping with digestion, its use is also related to the relief of gas symptoms.

It can also be used to reduce nausea in people undergoing chemotherapy or pregnant women, for example, but it is important to always talk to your doctor before starting to use tea in these situations.

Prevents ulcers and gastritis: As ginger tea helps fight H. pylori bacteria, one of the main causes of gastritis and stomach ulcers, it also helps to prevent diseases from happening. This mechanism happens as follows: the bacteria enter the human body through food and are fixed in the stomach, causing gastritis and ulcers. However, tea would decrease its adherence to the stomach, making it difficult for it to stick and to cause disease.

It can help in the prevention of cancers: Among the cancers that studies show that ginger and its tea can help prevent is stomach cancer, since it is related, in most cases, to changes caused by stomach ulcers. It also acts in the prevention of colon-rectal cancer, as it has a substance called 6-gingerol, which would prevent the development and proliferation of cancer cells in this region of the intestine. Animal studies also show a decreased risk of developing liver cancer.

Prevention of respiratory diseases: As ginger tea has an antioxidant action in the body, it acts in the prevention of flu and cold. It also has anti-inflammatory action, improving symptoms of cough and muscle pain and diseases such as asthma and bronchitis.

How to prepare ginger tea

In order for ginger tea to maintain its benefits, it is important not to boil the root with water. Tea should be prepared as follows:

Wash the ginger root thoroughly

Cut into small pieces or grate the root

Meanwhile, bring the water to high heat until it boils

Add the ginger to the water and cover the pan, lowering the heat slightly

Wait for 5 to 10 minutes to remove from the fire

Strain and serve.

How to consume ginger tea

The person should not consume more than three grams of ginger a day. These three grams can be divided into three or four cups of tea throughout the day, for example. But always be careful, since too much ginger tea can cause stomach irritation.

How to Control blood pressure through nutrients?

How to control blood pressure through nutrients?

Blood pressure has become a serious problem worldwide. The majority of the population is diagnosed with blood pressure and is a disease that causes many other diseases. When it is higher or lower, it is called low or high blood pressure.

Called Ideal Blood Pressure Level 120 / 80. Women are more prone to hypertension, cardiovascular disease, diabetes, and obesity than men. The results showed that in 1975 the global number of hypertension patients was 59 million 40 million, the response has grown closer to the swab.

Experts, due to the increasing number of blood pressure patients, routinely infect mental illnesses with lifestyle, eating habits and social behavior. However, these experts also say that some diets are the ones that have regular Using blood can control a person's blood pressure. What are those nutrients, let's know?

Green leafy vegetables

Potassium in the diet helps to excrete excess sodium from the kidneys through the urine, while reducing blood pressure.

Green leafy vegetables contain high amounts of potassium. These vegetables include spinach and cabbage, along with other vegetable vegetables, which contain nitrate compounds. The use of them twice a day is beneficial for blood pressure patients.

Blood pressure controlling vegetables

Garlic: Garlic is present in every home and its use is beneficial not only for the taste of food but also for blood pressure patients, it can be eaten in many foods.

Garlic raises nitric oxide levels in the body, while a key ingredient in it is' lysine’s normal blood vessels and does not allow blood pressure to rise.

Chandra: Use of beetroot is beneficial for blood pressure patients. The fiber, vitamins, and minerals found in beetles are resistant to many heart diseases besides high blood pressure.

Carrots: According to experts, carrot eating is beneficial to the eyes as well as blood pressure. Not only this, vitamin C and magnesium in carrots reduce the risk of hypertension.

Dried fruits

Use of dried fruits are also good for blood pressure patients, like fruits and vegetables. The proper amount of them maintains the level of sugar and blood pressure in the body, but overuse of them can be very harmful to health. Because they are full of grease.

Patients with blood pressure use pistachios, which will be helpful in their disease. There is magnesium, potassium, and fiber in the leaf, which play a role in improving blood pressure.

Olive Oil

High blood pressure can be controlled by eating olive oil along with green leaves and other vegetables. Saturated fats are often found in olive oil.

Not only that, the microphytic acid found in this oil contains a naturally soluble 'epoxide hydrolase', an enzyme that controls blood pressure. This oil is equally beneficial for both men and women.

Milk and yogurt

Milk is rich in calcium, which can increase the risk of hypertension.

If you do not like milk, then you have it in case of swallowing. According to the American Heart Association, women who consume yogurt five or more times a week have a 20% lower risk of developing blood pressure.   

Blood pressure control fruits

Like some vegetables, using some fruits is also helpful in controlling blood pressure.

Banana: Blood pressure controls a large amount of potassium in the banana. It also lowers the amount of sodium, making bananas an excellent fruit or diet for high blood pressure sufferers.

Watermelon: According to research results published in American Hypertension, watermelon is very useful for heart health and reduces the risk of heart problems even in cold weather.

It's use reduces hypertension, especially for those with heart-stricken heart disease.

Strawberries and Blueberries: According to a study conducted on blood pressure patients in the United States, strawberries and blueberries reduce the risk of hypertension by up to 8 percent. Strawberries also contain high amounts of potassium, which helps to control blood pressure. The main ingredient in strawberries is to help open blood vessels, which can reduce the risk of hypertension by keeping blood normal.

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