easy tuna steak recipe
Easy tuna steak recipe
Easy tuna steak recipe style beef steak recipe Protein sources, especially meat, are among...
Showing posts with label Health Benefits. Show all posts
Showing posts with label Health Benefits. Show all posts
potato and mushroom bake recipes
potato and mushroom bake recipes
potato and mushroom bake recipes
There are classic food combinations that they love. And these products are common...
foods to avoid during early pregnancy
foods to avoid during early pregnancy
foods to avoid during early pregnancy
The pregnancy period is the gentlest
period for a woman and for her...
How to eat fig? all about fig and its benefits
How to eat fig,
How to eat fig? all about fig and its benefits
How to eat a fig. Just don't be cowardly in front of fresh...
how to cook an omelet: 5 Easy Omelet Easy Recipes, Make Eggs More Special?
how to cook an omelet
how to cook an omelet: 5 Easy Omelet Easy Recipes, Make
Eggs More Special?
how to cook
an omelet? That simple ingredient...
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Showing posts with label Health Benefits. Show all posts
Showing posts with label Health Benefits. Show all posts
Sunday, 8 March 2020
How to make Easy Tuna Steak Recipe
 |
| easy tuna steak recipe |
Easy tuna steak recipe
Easy tuna steak recipe style beef steak recipe Protein sources, especially meat, are among the most important items for the best taste and health. In this recipe, we cooked a steak that you can prepareand eat in a short time.
Because it is cooked in the oven, it is very light, unsalted and with olive oil. This steak, which is also very delicious with tomatoes and peppers, will be enjoyed not only by those who are on a diet but for everyone.
Materials for making
1 kilogram of beef steak3-4 ripe tomatoes
2-3 hot or sweet green peppers
for thyme
Extra virgin olive oil (cold press)
How to make easy tuna steak recipe
Method
Place beef steaks in a tray. Add olive oil on it. Bake slowly in the oven heated to 200 degrees for 10-15 minutes.When the meats start to lighten, cover it with slices of tomatoes and peppers. When the peppers start to brown or add plenty of thyme to your oven. Leave it in the oven until the water decreases. You can then serve with the seasonal salad.
Salt and pepper are not added.
Thanks for reading try to share it and like the recipe. Easy tuna steak recipe.
Saturday, 7 March 2020
potato and mushroom bake recipes
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| potato and mushroom bake recipes |
potato and mushroom bake recipes
There are classic food combinations that they love. And these products are common dishes all over the place, so as not to be learned, of the hostess. What with meat, potatoes, and mushrooms?I tell you how to cook the potatoes wonderful recipe for meat and mushrooms. The hot simply can not be tasteless. If you go to, together with the potatoes and then add the Who are they among
the flesh of a mushroom, mushrooms, I will turn back the hand with Me in the dish just fine. You can try to change dressings and sauces to your liking.
ingredients
for potato and mushroom bake recipes
- Mushrooms - 200 gram
- Potatoes - 320 gram
- Hard cheese - 100 gram
- Rosemary - 1 stuck
- Vegetable oil - 5 spoons of Art
- Salt - to taste
- Ground black pepper - to taste
Method for"potato and mushroom bake recipes
Potatoes clean, wash and cut into medium-sized pieces. The drain, season with salt and pepper and fry in a frying pan.Cut them into small pieces of meat. In the same oil fry the potatoes.
Wash mushrooms, chop and fry well. Then mix with the other ingredients. Salt and pepper.
Put food in the form of heat-resistant. Place the cheese on rosemary and sea lions rub.
Bake the dish in the oven at 180 degrees for 40 minutes-50
your dish is ready.
Thursday, 5 March 2020
foods to avoid during early pregnancy
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| foods to avoid during early pregnancy |
foods to avoid during early pregnancy
The pregnancy period is the gentlest
period for a woman and for her baby. So, if you are pregnant, it is important
that you take care to choose everything that happens in your mouth.
Pregnancy affects your
immune system and makes your child more susceptible to bacteria and viruses
that cause foodborne illness. certain fruits that should be avoided during this
period. You want the best for your baby, so in case you've missed this
instruction, here is a list of fruits to avoid during pregnancy.
1 Avoid papaya:
Fruits to Avoid
During Pregnancy. if we can eat papaya during pregnancy? The answer is no.
Many women from some Asian countries have used papaya as an abortifacient, but
that is not something to worry about unless you are suffering from it.
Intake of papaya
apparently leads to premature labor disruption or miscarriage. This is
partially true. Papayas, especially blackberries and semi-blackberries, are
rich in latex, which is known to trigger uterine contractions. In this way, we should avoid papaya during pregnancy.
2 Avoid pineapple
foods to avoid during
early pregnancy. Can Pregnant Women Eat Pineapple? So the answer is no. so hinder
eating pineapple during pregnancy. Pineapples are rich in bromelain, which can
cause the softening of the cervix resulting in early childbirth.
You can use pineapple in
average quantities, as it will have no effect on labor and delivery, but its
intake should be limited during the first three months’ period to avoid any unforeseen event such as softening
of the cervix. 'uterus. For this reason, pineapple is on the list of foods to
avoid during pregnancy.
3 Avoid grapes
foods to avoid during
early pregnancy. Can we eat grapes during pregnancy? The answer to this
question is surrounded by controversy. Although some health professionals
suggest that you avoid eating grapes during pregnancy, other advice you use.
Most expert advice from the former due to the number of pesticides that are
sprayed on grape plants to avoid being eaten by insects.
In addition, the main
bone of controversy is the high amount of resveratrol present in grapes. This
chemical can cause toxicity to the pregnant mother. But, eating grapes during
pregnancy can also give you essential nutrients like Vitamin A and C. So you
need to speak with your doctor before making a decision regarding the
consumption of grapes during pregnancy.
Monday, 2 March 2020
How to eat fig? all about fig and its benefits
 |
| How to eat fig, |
How to eat fig? all about fig and its benefits
How to eat a fig. Just don't be cowardly in front of fresh figs - even those who have never eaten them can brave it because their preparation and preparation is very simple. Apart from that, they taste great and have only other advantages. Nowadays fig have more anty bodies against coronavirus.it has a good defense.
All about fig and its benefits
fresh figs
can help to meet the daily need for vitamin E: a good 4 percent of them contain
100 grams of pulp and thus support the body in the defense against
cell-damaging substances such as free radicals.
With an
emission value of fewer than 130 grams per 100 grams, the CO2 balance of Feigns
is good. The CO2 values are based on the calculations of the IFEU Institute
for Energy and Environmental Research
Heidelberg
and were individually accounted for as “average food” for each food as sold in
Germany. They take the production location, the production
all
associated transports, processing, packaging, and storage into
account. The
emissions of all greenhouse gases such as B. Carbon dioxide
(CO2),
methane (CH4) and nitrous oxide (N2O) were taken into account and converted
into CO2 equivalents. Simplified, however, is only referred to as CO2.
... are good
for the bones: Admittedly - 54 milligrams of calcium per 100 grams of figs are
not the world, but still cover 5.4 percent of the daily
requirement
for this bone-strengthening mineral. A great addition to this is the rather
abundant vitamin K prevents bone loss.
... contain
a lot of iron: women and veggies, in particular, should snack on figs more often!
They contain almost 5 percent of the daily requirement per 100 grams and thus
support blood formation.
... provide
the mineral potassium: 100 grams of figs contain 250 milligrams of potassium.
This mineral lowers blood pressure, is important for the
nerves and
has an important role in metabolism. A lack of potassium can lead to
cardiac activity and electrolyte imbalance.
...
strengthen the immune system: Figs are definitely a good choice for the immune
system: They supply significant amounts of zinc, which promotes
the immune
system and also ensures healthy skin, beautiful hair and well-functioning cell
division.
... offer B
vitamins: Even if they are relatively small amounts - fresh figs contain up to
5.5 percent of the daily requirement for all-important vitamins in the B group.
... promote
digestion: figs are not particularly rich in fiber. Nevertheless, you can gently
push a lazy intestine with it, because fresh figs can also eat the soft skin,
which offers more indigestible fibers than the pulp. However, important: rinse
well before eating!
You should
know that about figs
Dried figs,
especially in autumn and winter, have been in business here for a few decades.
Fresh figs, on the other hand, were hardly known in Germany until about 15
years ago - they were considered extremely exotic. This has changed not least
due to the growing number of Turkish vegetable and fruit dealers because they
naturally offer fresh figs alongside apples and oranges. Anyone who has
accessed it once will do so again because especially figs from Turkey have a
first-class reputation as, particularly delicious fruits.
From a
botanical point of view, figs are actually false fruits. The actual fruits are
the numerous soft yellow kernels that are hidden in the juicy pink to a red pulp.
You can
not only eat them, but they also have a lot of valuable ingredients to
offer.
Since fig
trees grow up to three times a year, the harvest is correspondingly abundant
and so that it does not deteriorate, a large part of the fresh figs are dried
in the sun or in
special ovens. They do not necessarily become more beautiful,
but they are extremely
rich and sweet: When dried, the figs get a flat shape
and brown color, the fruit juice,
and fructose contained crystallize and make
the figs particularly durable.
origin
The original
home of the fig trees is the Orient. In the meantime, however, they have been
growing in most other warm countries in the Middle East and around The Mediterranean as well as in California and Australia.
season
Fresh figs
come from the Mediterranean countries from July to November. Then they are
flown in from California, Australia, and Brazil. You can buy dried figs all year
round.
Taste
Fresh figs
have a slightly sweet, very mild taste. Dried figs taste very sweet.
Friday, 28 February 2020
how to cook an omelet: 5 Easy Omelet Easy Recipes, Make Eggs More Special?
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| how to cook an omelet |
how to cook an omelet: 5 Easy Omelet Easy Recipes, Make
Eggs More Special?
how to cook
an omelet? That simple ingredient can produce delicious flavors, too! It looks
like an egg that can make a super delicious omelet. Apparently, omelets have
some kind, anyway. Some of them are like the following!
1. Vegetable omelet
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| How to make vegetableomelet |
How to make vegetable omelet
Ingredients
3 eggs of
chicken
2 pieces of
broccoli or cauliflower, finely chopped
1 handful of
spinach
1 tablespoon
flour
1 clove
garlic, refined
½ stem
carrot, finely sliced
salt and
salt to taste
How to make vegetable omelet?
Method
Beat eggs,
season with garlic, salt, and pepper.
Boil the
spinach until wilted, then squeeze the water and slice it until smooth.
Put carrots,
broccoli, and spinach into eggs. Add the cooked flour with a tablespoon of
water.
Heat oil in
a frying pan, fry eggs over low heat until cooked. Turn both sides over to
perfect.
Vegetable
oats are ready to be served.
2. Sausage Omelet
 |
| how to make sausage omelet |
how to make sausage omelet
Ingredients
4 eggs
2 pieces of
sausage, minced
2 onion
stems
1 carrot,
chopped
2 cloves of
garlic
½ onion
¼ teaspoon
mushroom broth or appetizer
salt to
taste
How to make sausage omelet?
Method
Sauté garlic
and onion until fragrant set-aside.
Beat eggs,
mix with vegetables, fried onions, salt, and taste.
Heat a
teaspoon, pour the eggs sufficiently (just thinly) to make a lot. Once they are
fully cooked, fold the eggs while they are in the Teflon.
If you still
can't and are afraid to fail, just roll it when it's done.
The sausage
omelet is ready to be eaten.
3. Special Omelet
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| how to make spacial omelet |
Ingredients
2 eggs
2
tablespoons onion
2
tablespoons paprika, cut into squares
2 tablespoons
tomatoes, cut into squares
2 mushrooms,
slice thinly
2 pieces of
sausage, thinly sliced
1 tablespoon
mozzarella cheese or cheddar, cut into squares
1 tablespoon
cheddar cheese, grated
3
tablespoons liquid milk
½ teaspoon
salt
¼ teaspoon
pepper
2 tablespoons
margarine
How to make a special omelet
Method
Beat eggs
together with grated cheese, milted milk, salt, and pepper until smooth. Set it
aside.
Heat the
margarine. Sauté onion, peppers, mushrooms, and sausages. Cook until fragrant
and mushrooms are cooked. Spread the ingredients evenly over the pan, reduce
the heat.
Pour egg
whites and cook until cooked through.
Add tomato
and cheese boxes. Fold the omelet into a half-circle shape. Cover the pan briefly
and cook until cheese melts, lift.
The special
oysters are ready to be served.
4. Omelet tofu
 |
| How to make tofu omelet |
Ingredients
4 eggs
1 piece
Chinese tofu, cut into dice
1 slice of
finely chopped shallots
2 large red
chili peppers
1 tomato,
cut into small pieces (remove seeds)
salt and
pepper to taste
Method for cooking
Beat eggs
with salt, pepper, and onion. Stir well.
Put in the
tofu, stirring until well mixed.
Heat oil in
a frying pan, pour egg dough. Fry until slightly stiff.
Sprinkle
with chili and tomatoes. Cook back to cook, lift, and serve.
5. Rice omelet
 |
| How to make rice omelet |
ingredients needed
600 grams of
white rice
100 grams of
chicken fillet, cut into dice
50 grams
fresh mushrooms, thinly slice
3 sheets of
smoked meat, cut into squares
2 cloves
garlic, finely chopped
100 grams of
onion, chopped coarsely
50 grams of
green pepper, cut into squares
3
tablespoons tomato sauce
1 tablespoon
Worcestershire sauce
1 teaspoon
salt
1 teaspoon
pepper powder
2
tablespoons vegetable oil
6 eggs
1 teaspoon
pepper powder
1 teaspoon
salt
3
tablespoons vegetable oil
Complementary
materials:
3 tablespoons tomato sauce
How to make rice omelet?
Method for cooking
Heat the
vegetable oil, then sauté the garlic and onion until fragrant. Insert chicken
pieces, stirring until color changes.
Add
mushrooms, smoked meat, and green pepper. Stir until well combined.
Add rice,
salt, and pepper powder, stirring evenly. Add tomato sauce and Worcestershire
sauce, stirring again.
Once cooked,
cook it. Divide into three equal halves, then divide by a few times.
For the
skin: whisk the eggs, salt, and pepper to blossom. Divide dough into three
equal portions.
Heat oil on
a flat Teflon. Then pour one part of egg dough and prepare. Cook until cooked
and lift the eggs. Repeat the same process over and over until the egg dough
runs out.
Take a slice
of egg yolk. Place 1/3 part of rice on the egg surface. Roll and close it like an
omelet.
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