easy chicken curry recipe

easy chicken curry recipe

easy chicken curry recipe new style. you know this type of recipe very well but today we are going in a new and better way. It is an Asian type chicken curry.you can make it in  30 minutes and after this, you can enjoy this tasty recipe.so cook it at home it's easy and tasteful.

Ingredients

1.      Chicken pieces 1000 gm

2.      Oil 2 cups

3.      Grind tomatoes 5

4.      Ginger 2 tbsp sliced

5.      Green chilies 5-7

6.      A paste of garlic and ginger 3 tbs

7.      Green coriander    2 bunch

8.      Dry coriander  2 tbls

9.      Cumin seeds crushed 2 tbs

10.   Rec chili crushed 1 / 2 tbs

11.   Salt to taste

Cooking method

Bring all the ingredients near and take a pot for cooking. Now heat the pot and take oil then add ginger and garlic paste first of all.look for few seconds.

Now add crushed cumin and coriander, stir it well.

After that add chicken, cook al least 2 to 3 minutes.

Now take green chilies and fresh coriander and gave a little time for mixing.

Then take grind tomatoes, red chili, turmeric, and salt.

Now set aside and cook it for a while until the water has dried.

Now take over green ingredients and serve it with any type of bread you wish but recommend Asian naan.

Heart Attack Causes And Prevention

      Heart attack causes and prevention

Heart attack causes and prevention

What is the problem all about?

Heart Attack Causes And Prevention depression is a serious illness that affects the way that people think and what they act. 

But an expert says that it could be related to your heart may be any function will not properly work. Do you feel head take? If yes so expert says it could be a heart problem because 40% of heart patients feel head take often. You had often seen the signboard on the gem (exercise place) that “off exercise when you feel disabilities

In your body. when you feel tiredness without doing any hard work that commonly people think that this is about our hard work or less amount of sleep. that but it may be or fortunately maybe not a heart problem, in this case, we should check our heart functions. You know the heart is a pumping machine that pumps oxygen to the howl body when it faces some difficulty but it does not leave his work but facing a problem our heart we feel tiredness. know what should do? Don’t worry it is easy to go for the nearest clinic and chick up your heart because early treatment washes your all problems. 

 What foods prevent heart disease?

Here are some ways that can help you in preventing heart disease.

1: eat more and more fruits and vegetables.

2: eat fish especially oily fish twice per week.

3: eat nuts and seeds.

4: eat for some times without meat.

5: use dairy and poultry without skin.

6: eat sugar and red meat with a limit. 

So keep your self happy and continoue your treatment regularly in this way you will have a happy life.

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Dates Health Benefits For All

Dates Health Benefits For All

Dates Health Benefits For All

Its give great power to your mind .its a fighter with different diseases .we can get enough fiber is important for our overall health.its a natural laboratory.there are a lot of benefits e.g benefits of dates for women, benefits of dates for men, benefits of dates in weight loss and dates benefits for hair. So there are so many means it’s a true bank of power but how to eat dates and how many should eat per day? yes there are two types of dates ie dry dates and wet one,s

Fruits and vegetables are the Ultimat sources of energy.they are a bank of energy and in all these Dates is a true bank of energy.there are certain copper, potassium, fiber, manganese, vitamin B-6, and magnesium. Dates are rich in natural sugars, including glucose, fructose, and sucrose, and these sugars make them a perfect and quick energy booster. Dates contain soluble fiber, which is exceptionally good at regulating digestion and helping with constipation. Specialists advise soaking a few dates in water for a night and then having them in the morning for breakfast. High blood pressure is often the consequence of the excessive sodium or salt that we consume with our meals. But dates are not like other foods, you know! They contain barely any sodium. - This fruit contains an impressive amount of vitamin A, which gives your eyes an appropriate dose of nutrients and consequently strengthens your vision. So whether it's one of your biggest problems or it's tolerable and not that big of a deal, dates will certainly make your current eye situation much better. This fruit is loaded with crucial elements like phosphorus, potassium, calcium, and magnesium, which are well known for their abilities to prevent bone-related conditions (including osteoporosis). Apart from all the beneficial vitamins and nutrients dates contain, they're also rich in the antioxidants that protect your cells from free radicals and, therefore, prevent tons of diseases and harmful reactions happening in your body.  Dates contain a dose of powerful antioxidants that can significantly improve brain function. - Dates contain the full complex of B vitamins, along with vitamin K, riboflavin, niacin, and many other useful nutrients and minerals. - Dates prevent the accumulation of melanin in your body, reducing aging signs and helping with oily skin. And just like that, the regular consumption of dates can make your skin look fresh, clear, and gorgeous!

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foods you should not eat when you become at the age of 30

Eating well is a good habit but with healthy ways, you should never forget about your age and wieght.yes when you become at the age of 30 It's right to think about it now. As you get to the medieval period, the risk of developing some diseases also increases. Many play a major role in preventing cancer, diabetes, and heart diseases, hence some bad materials are removed by adding to you the best health conditions. Below are 5 foods that you should not miss for 30 years.

For healthy you need some energetic food also and in this way meat

Is one of the best source  we can get a big amount of protein it help us in the production of new cells but there is some other things are also present that can create a problem for our life so  when you cross 30 we can use lean meats like grilled chicken and  fish in this way we will not facing stomach problems .

Here is a list that we should avoid or use it in very little amount when we crossed 30

1 meat

2 flavored Yogurt

3 Canned Soup

4  Breakfast Pastries

5 Sodas and Carbonated Beverages

6 Sugar-free snacks

7 Coffee Creamer

8 White bread

9 Farmed fish

So keep it in your mind that life is once and when you well healthy then you will be

Able to do your all works perfectly because health is wealth.so many other foods are present that

You can use with the best health.keep yourself from the above when crossing 30 of age and be smart.