How to eat fig? all about fig and its benefits

How to eat fig,

   

How to eat fig? all about fig and its benefits 

 How to eat a fig. Just don't be cowardly in front of fresh figs - even those who have never eaten them can brave it because their preparation and preparation is very simple. Apart from that, they taste great and have only other advantages. Nowadays fig have more anty bodies against coronavirus.it has a good defense.

All about fig and its benefits 

fresh figs can help to meet the daily need for vitamin E: a good 4 percent of them contain 100 grams of pulp and thus support the body in the defense against cell-damaging substances such as free radicals.

With an emission value of fewer than 130 grams per 100 grams, the CO2 balance of Feigns is good. The CO2 values ​​are based on the calculations of the IFEU Institute for Energy and Environmental Research

Heidelberg and were individually accounted for as “average food” for each food as sold in Germany. They take the production location, the production

all associated transports, processing, packaging, and storage into

account. The emissions of all greenhouse gases such as B. Carbon dioxide

(CO2), methane (CH4) and nitrous oxide (N2O) were taken into account and converted into CO2 equivalents. Simplified, however, is only referred to as CO2.

... are good for the bones: Admittedly - 54 milligrams of calcium per 100 grams of figs are not the world, but still cover 5.4 percent of the daily

requirement for this bone-strengthening mineral. A great addition to this is the rather abundant vitamin K prevents bone loss.

... contain a lot of iron: women and veggies, in particular, should snack on figs more often! They contain almost 5 percent of the daily requirement per 100 grams and thus support blood formation.

... provide the mineral potassium: 100 grams of figs contain 250 milligrams of potassium. This mineral lowers blood pressure, is important for the

nerves and has an important role in metabolism. A lack of potassium can lead to cardiac activity and electrolyte imbalance.

... strengthen the immune system: Figs are definitely a good choice for the immune system: They supply significant amounts of zinc, which promotes

the immune system and also ensures healthy skin, beautiful hair and well-functioning cell division.

... offer B vitamins: Even if they are relatively small amounts - fresh figs contain up to 5.5 percent of the daily requirement for all-important vitamins in the B group.

... promote digestion: figs are not particularly rich in fiber. Nevertheless, you can gently push a lazy intestine with it, because fresh figs can also eat the soft skin, which offers more indigestible fibers than the pulp. However, important: rinse well before eating!

You should know that about figs

Dried figs, especially in autumn and winter, have been in business here for a few decades. Fresh figs, on the other hand, were hardly known in Germany until about 15 years ago - they were considered extremely exotic. This has changed not least due to the growing number of Turkish vegetable and fruit dealers because they naturally offer fresh figs alongside apples and oranges. Anyone who has accessed it once will do so again because especially figs from Turkey have a first-class reputation as, particularly delicious fruits.

From a botanical point of view, figs are actually false fruits. The actual fruits are the numerous soft yellow kernels that are hidden in the juicy pink to a red pulp. You can

 not only eat them, but they also have a lot of valuable ingredients to offer.

Since fig trees grow up to three times a year, the harvest is correspondingly abundant and so that it does not deteriorate, a large part of the fresh figs are dried in the sun or in 

special ovens. They do not necessarily become more beautiful, but they are extremely 

rich and sweet: When dried, the figs get a flat shape and brown color, the fruit juice,

 and fructose contained crystallize and make the figs particularly durable.

origin

The original home of the fig trees is the Orient. In the meantime, however, they have been growing in most other warm countries in the Middle East and around The Mediterranean as well as in California and Australia.

season

Fresh figs come from the Mediterranean countries from July to November. Then they are flown in from California, Australia, and Brazil. You can buy dried figs all year round.

Taste

Fresh figs have a slightly sweet, very mild taste. Dried figs taste very sweet.

Hamburger Meatball Recipe that Oven-Baked

Hamburger Meatball Recipe 

Hamburger Meatball Recipe that Oven-Baked 

 Hamburger Meatball Recipe that Oven-Baked.Hamburger is one of the favorite dishes of everyone, from small to large. Who can say no to hamburgers made with a juicy meatball that is cooked to the fullest? Here is a delicious hamburger patty recipe that you can make in the oven.

Ingredients

600 g beef

60 g broth

Salt

Black pepper

Method

Put the minced meat in a bowl.

Add the broth and knead with the kneading apparatus.

Then add salt and pepper and knead for half an hour after kneading.

Divide the meatball mixture that you rest in 3 pieces and get 200 grams of meatballs.

To give the meatballs a round shape wet your hand and get round hamburger meatballs by pressing and shaping the middle part with your thumb.

Be careful to prepare your meatballs a little larger than the size of your bread, so that when they are cooked they will be at full size.

Bring to 180 degrees and heat it.

Spread greaseproof paper on the baking sheet and place the patties.

Bake in Cooker Oven, which you preheated, for about 20 minutes until it is browned thoroughly.

You can combine your hamburger meatballs with lettuce, tomato, caramelized or raw red onion, pickles and serve with French fries.

Lamb Ribs Recipe in Peanut Pilaf Bed

Lamb Ribs Recipe

Lamb Ribs Recipe in Peanut Pilaf Bed

   Lamb Ribs Recipe.Delicious pistachio rice at the bottom, lamb carrots cooked with mustard seeds on top ... Even just the look of this recipe will focus the whole focus!

  

Ingredients

• 1 kg lamb ribs

• 1 dried onion

• 3 cloves of garlic

• 3 sprigs of fresh thyme

• 1 sprig of fresh rosemary

• 3 tablespoons of yogurt

• 1 tablespoon of pepper paste

• 4 tablespoons of olive oil

• 1 teaspoon of mustard seeds

• 1 teaspoon of black pepper

• 1 teaspoon salt

• 4-5 sprigs of parsley

  For pilaf

• 2 cups rice

• 2 spoonful butter

• 1 tablespoon of olive oil

• 2 medium sized onions

• 1 tea glass of pine nuts

• 1 teaspoon of black pepper

• 1/2 teaspoon of allspice

• 1 teaspoon of salt

• 3 cups of hot broth

  

Method for preparation

1-Pull the onion and garlic into the puree of Chopper.

2-Add yogurt, olive oil, tomato paste, mustard seeds, salt, pepper, and pureed onion garlic in a bowl and mix.

3-Put the whole lamb rib in this sauce thoroughly.

4-Add fresh thyme and fresh rosemary branches on top.

5-Then wrap the rib on greaseproof paper and marinate overnight in No Frost Refrigerator.

6-For rice, chop the onions into small pieces.

 7-   In, heat butter and olive oil in a wide-bottomed rice pan.

8-Cook the onions that you chop for a little while sautéing on low heat until the vitality is gone.

9-After adding. pine nuts, fry them with onions until they get a light color. Transfer the washed rice to the rice pan until the clear water comes out.

10-Add black pepper, allspice, and salt.

11-Cook the pilaf, where you add hot broth, on low heat and in the pot where you closed the lid until it draws its water.

12-Place the rib resting overnight on the Built-in Oven tray.

13-First cook at 200 degrees for 20 minutes, then reduce it to 150 degrees and cook for another 50 minutes.

14-Put the cooked and rested rice on the serving plate.

15-Place the browned and well-cooked ribs on the rice in a circle, with a space in the middle, perpendicular to it.

16-Fill the rest of the rice into the ribs.

17-You can sprinkle the finely chopped parsley and serve.

how to cook an omelet: 5 Easy Omelet Easy Recipes, Make Eggs More Special?

how to cook an omelet

how to cook an omelet: 5 Easy Omelet Easy Recipes, Make Eggs More Special?

how to cook an omelet? That simple ingredient can produce delicious flavors, too! It looks like an egg that can make a super delicious omelet. Apparently, omelets have some kind, anyway. Some of them are like the following!

1. Vegetable omelet

How to make vegetableomelet

How to make vegetable omelet

Ingredients

3 eggs of chicken

2 pieces of broccoli or cauliflower, finely chopped

1 handful of spinach

1 tablespoon flour

1 clove garlic, refined

½ stem carrot, finely sliced

salt and salt to taste

How to make vegetable omelet?

Method

Beat eggs, season with garlic, salt, and pepper.

Boil the spinach until wilted, then squeeze the water and slice it until smooth.

Put carrots, broccoli, and spinach into eggs. Add the cooked flour with a tablespoon of water.

Heat oil in a frying pan, fry eggs over low heat until cooked. Turn both sides over to perfect.

Vegetable oats are ready to be served.

2. Sausage Omelet

how to make sausage omelet

how to make sausage omelet

Ingredients

4 eggs

2 pieces of sausage, minced

2 onion stems

1 carrot, chopped

2 cloves of garlic

½ onion

¼ teaspoon mushroom broth or appetizer

salt to taste

How to make sausage omelet?

Method

Sauté garlic and onion until fragrant set-aside.

Beat eggs, mix with vegetables, fried onions, salt, and taste.

Heat a teaspoon, pour the eggs sufficiently (just thinly) to make a lot. Once they are fully cooked, fold the eggs while they are in the Teflon.

If you still can't and are afraid to fail, just roll it when it's done.

The sausage omelet is ready to be eaten.

3. Special Omelet

how to make spacial  omelet

Ingredients

2 eggs

2 tablespoons onion

2 tablespoons paprika, cut into squares

2 tablespoons tomatoes, cut into squares

2 mushrooms, slice thinly

2 pieces of sausage, thinly sliced

1 tablespoon mozzarella cheese or cheddar, cut into squares

1 tablespoon cheddar cheese, grated

3 tablespoons liquid milk

½ teaspoon salt

¼ teaspoon pepper

2 tablespoons margarine

How to make a special omelet

Method 

Beat eggs together with grated cheese, milted milk, salt, and pepper until smooth. Set it aside.

Heat the margarine. Sauté onion, peppers, mushrooms, and sausages. Cook until fragrant and mushrooms are cooked. Spread the ingredients evenly over the pan, reduce the heat.

Pour egg whites and cook until cooked through.

Add tomato and cheese boxes. Fold the omelet into a half-circle shape. Cover the pan briefly and cook until cheese melts, lift.

The special oysters are ready to be served.

4. Omelet tofu 

How to make tofu omelet

Ingredients

4 eggs

1 piece Chinese tofu, cut into dice

1 slice of finely chopped shallots

2 large red chili peppers

1 tomato, cut into small pieces (remove seeds)

salt and pepper to taste

Method for cooking

Beat eggs with salt, pepper, and onion. Stir well.

Put in the tofu, stirring until well mixed.

Heat oil in a frying pan, pour egg dough. Fry until slightly stiff.

Sprinkle with chili and tomatoes. Cook back to cook, lift, and serve.

5. Rice omelet

How to make rice omelet

ingredients needed

600 grams of white rice

100 grams of chicken fillet, cut into dice

50 grams fresh mushrooms, thinly slice

3 sheets of smoked meat, cut into squares

2 cloves garlic, finely chopped

100 grams of onion, chopped coarsely

50 grams of green pepper, cut into squares

3 tablespoons tomato sauce

1 tablespoon Worcestershire sauce

1 teaspoon salt

1 teaspoon pepper powder

2 tablespoons vegetable oil

6 eggs

1 teaspoon pepper powder

1 teaspoon salt

3 tablespoons vegetable oil

Complementary materials:

3 tablespoons tomato sauce

How to make rice omelet?

Method for cooking

Heat the vegetable oil, then sauté the garlic and onion until fragrant. Insert chicken pieces, stirring until color changes.

Add mushrooms, smoked meat, and green pepper. Stir until well combined.

Add rice, salt, and pepper powder, stirring evenly. Add tomato sauce and Worcestershire sauce, stirring again.

Once cooked, cook it. Divide into three equal halves, then divide by a few times.

For the skin: whisk the eggs, salt, and pepper to blossom. Divide dough into three equal portions.

Heat oil on a flat Teflon. Then pour one part of egg dough and prepare. Cook until cooked and lift the eggs. Repeat the same process over and over until the egg dough runs out.

Take a slice of egg yolk. Place 1/3 part of rice on the egg surface. Roll and close it like an omelet. 

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