how to cook barley its benefits and step by step recipe method

how to cook barley

how to cook barley its benefits and step by step method 

 how to cook barley yes friends today I am going to tell all about barley I mean its benefits cooking method and much more.

 Barley is produced by separating all grains of bran from barley. The benefits of barley and various products made from this grain have been known since the time of the earliest civilizations. Inclusion in the diet of barley products (i.e. barley, barley) increases endurance and endurance, improves the rapid growth of muscle mass, metabolism, increases brain and nervous system activity. 

 barley contains useful dietary fiber, amino acids, proteins (especially essential lysine), vitamins, various macro and microelements necessary for the normal functioning of the human body.

In  barley, about 73% of "correct" complex carbohydrates are rich in group B vitamins and phosphorus compounds (calcium, magnesium, potassium, iron, zinc, chromium, selenium and iodine), vitamins A, D, E, folic and nicotinic acid. Therefore, we can conclude that pearl barley is a super useful product suitable for rational and balanced nutrition, including for diet. In addition, pearl barley is a low-cost product, which means that it is quite profitable for any family budget. Therefore perlovka - a sparse dish on our menu. And the whole point is that you need to prepare it correctly and serve it correctly.

how to cook barley its benefits and step by step  recipe method 

Pear butter can be prepared as an independent dish for a healthy breakfast. Of course, such a breakfast and absolutely very useful, but, as they say, boring. However, you can add porridge dried fruits, nuts and some milk or natural butter or cream.

Perlova, which is much more interesting in the garnish. On sale you can find the usual perlovka (long rectangular grains) and the Netherlands (the grain is close to the spherical shape).

How to prepare pearl barley for garnish?

We choose smooth grain cereals without injection, bran, and powder, preferably in transparent cellophane packaging of the factory packaging - so you can consider what you are purchasing. Pay attention to the timing of its packaging and shelf life.

Preparing the pearl bar for a garnish is a simple matter, but this croup is cooked long enough for normal preparation - at least 60 minutes (Dutch people brew a little faster). In this process, the pearl barber swells, and the volume increases about 5-6 times. Oatmeal porridge, which can be served in a variety of dishes consisting of meat, fish, poultry, mushrooms, and vegetables, or in other dishes (soups).

Recipe for a delicious side dish of barley

mean how to cook barley its benefits and step by step  recipe method 

     Ingredients

barley - 1 glass with a capacity of 200-250 ml);

water 1 amount (the same glass);

water for cooking - 3-4 amount (of course, the same glass).

    Method

Before removing the peel, rinse thoroughly with cold water and pour the specified amount of cold water tightly. Leave to swell for at least 10 hours or better - 12. After that, undiluted water is drained. Once again, rinse with cold water.

A little trick. Just before cooking, fill the boiling barrels with boiling water, wait 10 minutes and drain the water - this is done to reduce gassing events that inevitably occur after eating foods with high fiber content. How to boil a pearl stick for garnish? Now fill the pearl bar with clean water (3-4 glasses), bring to a boil and reduce the heat.

to the weakest. I am, ready to close the lid. Stir periodically to prevent burning.

 barley for garnish in Multitask

Prepared pearl barley (washed, swollen and slightly steamed, read the previous recipe, see above), placed in the working device filled with multi-channel, cold water or boiling water and cooked, the model recommended by the instruction of a particular device is selected. Preparation time - at least 60 minutes.

Of course, it is better to serve garnish from a pearl bar, not only with some (meat, for example) dish but also with gravy or sauces - so it will be tastier and more harmonious.

How to cook mushrooms tastier step by step

How to cook mushrooms tastier step by step 

How to cook mushrooms tastier step by step 

How to cook mushrooms. Mushrooms in all over the world have many varieties growing in forests and meadows. While edible mushrooms do not contain starch and cellulose in their structure, they have rich content in terms of vitamins and minerals, and this is why they are accepted as good food.

The vitamins B1, B2, B5, B7, C and D, as well as calcium, phosphorus, potassium, iron, copper, chlorine, sodium, zinc, manganese and bromine minerals are among the benefits of the fungus. Since they are very good sources of folic acid, it is recommended to follow a mushroom-containing diet during the treatment of anemia caused by the insufficiency of this vitamin. Mushroom Lyrica has an effect that reduces the level of sugar in the blood, calms the nervous system.

Undoubtedly, cultivated mushrooms and oyster mushrooms are among the most preferred mushroom varieties all over the world.

 So how to cook mushrooms, what are the steps to follow for a delicious, healthy and easy meal?

How to cook mushrooms

Cleaning the mushroom is very important for our health. So how is the mushroom cleaned? Instead of cleaning the cork, which has a permeable structure, with water, lift the end of the membrane on the upper parts with blacks and peel it off with your hand. Do the same on the stems.

 Remove any remaining black parts with a slightly damp cloth. If it is not enough, be sure to dry it well before proceeding to cook after cleaning with water.

Although it can be used raw in salads, for most mushroom varieties, this use is not possible and carries risk because it contains many micro parasites that may be harmful to the human organism.

 These parasites disappear only after 15 minutes of cooking. The selection of the pot you will use after this point is also very important in order to prevent the toxic effect. You can choose Inbox steel pots-pans or earthenware pots.

Be sure to dry the mushrooms well before proceeding to cook. It will also prevent it from darkening for 15 minutes before cooking the mushrooms. 

The most important detail you need to know is how thick the mushroom's hat is, by removing it from the fire, cooking it. 

This will not only help you maintain the smell of the mushrooms but also increase the flavor due to the fact that the flavor components in its content are soluble in oil rather than water.

It is possible to evaluate the mushroom with many alternatives. You can use it as a flavor in soups, as a garnish and sauce in dishes, or as a mushroom sauce. 

How would you like to take a look at the chicken roll wrapped recipe with the mushroom a sauce prepared by Recipes098 for you?

kid recipe with chicken easy and step by step

kid recipe with chicken easy and step by step 

       kid recipe with chicken

kid recipe with chicken is a special recipe. it’s really delicious. you know kids are very specific in eating. But we want to give them some tasteful they will easily accept it.so friends today I am going to share a tasty kid recipe with chicken.   

    Ingredients

1 kilo of chicken breast

For the sauce:

1 drink soda (You can use more than half and drink the rest.)

1 egg

5 tablespoons flour

1 teaspoon of baking soda

1 pinch of salt

1 pinch of black pepper

1 pinch of pepper

To fry:

Liquid oil

Making Crispy Chicken Recipe for Children

Finely chop chickens.

Method for kid recipes with chicken

Whisk the ingredients into the sauce you prepared.

You can spice as much as you want in the sauce.

It would be nice if you don't throw it away.

Soak the chickens in the sauce for 30 minutes.

Then fry the chicken well in the oil.

You can either eat it with ketchup or peppermint yogurt, as you like. It is a great flavor that will discourage children from ready meals. It is also very easy to make and delicious.

(If the sauce remains, you can make fluffy bread by throwing some flour in the sauce and frying.)

puff pastry vegetable tart

puff pastry vegetable tart

        puff pastry vegetable tart

  puff pastry vegetable tart. As you know chicken meat, which is frequently used in salads, soups, and main courses, is the most consumed meat in the world. This high-protein food ensures that blood pressure and cholesterol are kept in balance. However, it is among the foods that help lose weight. Optionally, it can be cooked as toasting, grilling, baking, and boiling. If your ingredients are ready, we can start the recipe for puff pastry with grilled vegetables, which will turn your tables into a feast with its elegant presentation.

     Ingredients

 for the recipe of puff pastry chicken drumstick with grilled vegetables
6 chicken drumsticks
8 square pancakes (at room temperature)
1 medium onion
3-4 cloves
1.5-2 cups of hot water
1 tablespoon of olive oil
For the above

1 egg yolk
Sesame + chili + chia seeds
For grilled vegetables

1 eggplant
1 pumpkin
1 potato
7-8 cherry tomatoes
Fresh basil
Salt, pepper
How to make puff pastry chicken drumsticks with grilled vegetables?
puff pastry vegetable tart Step by Step:

     Method

  Wash the chicken drumstick and fry it over low heat until it drains. Then add the onion and olive oil where you dipped the cloves.

After roasting with onions for 1-2 minutes, add hot water and cover the pot. Now cook it on a low steam to absorb the water.

When the cooked baguettes cool, proceed to the puff pastry stage. Put 6 bags in the middle of the 6 puff pastry squares on the baking tray where you place baking paper and wrap them one by one, with the stems out.

Dip each fork several times. Cut strips from the other two puff pastries and shape them.
Spread egg yolk on these strips and sprinkle with sesame, paprika and chia seeds. Bake in a preheated 180-degree oven for 20-25 minutes.

While the chickens are in the oven, slice the eggplant, zucchini, and potatoes, sprinkle with salt and pepper and grill.

Saute the cherry tomatoes in a non-stick pan without oil (you can use any other vegetables you want or burn).

Serve puff pastry with basil and grilled vegetables hot.
You can serve chicken drumsticks with rice pilaf. Bob Appetite.

Tricks of Puff Pastry with Grilled Vegetables and Service Recommendations

You can wrap fresh parsley stems on the sticks of the baguettes to make a stylish presentation.
Sauce 1: 1 tablespoon olive oil + 1 tablespoon honey + 1 tablespoon lemon juice + dried chili pepper beans

Sauce 2: 2 tablespoons of filtered yogurt + 1 teaspoon of olive oil + chopped parsley stems
You can mix the sauce ingredients and serve next to the baguettes.

After cooking chicken drumsticks, you can remove excess oil by keeping it on a paper towel.
How Many Calories Are Puff Pastry Chicken Baguettes with 1 Portion Grilled Vegetables?

One serving of chicken drumsticks served with grilled vegetables is about 150 calories. You can add this recipe, which contains dietary fiber, to the sports and diet list.
If both healthy and economical chicken dishes appeal to your taste, you can try the chicken saute recipe prepared with tomato sauce.