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| How to control blood pressure through nutrients? |
Blood
pressure has become a serious problem worldwide. The majority of the population
is diagnosed with blood pressure and is a disease that causes many other
diseases. When it is higher or lower, it is called low or high blood pressure.
Called Ideal
Blood Pressure Level 120 / 80. Women are more prone to hypertension,
cardiovascular disease, diabetes, and obesity than men. The results showed that
in 1975 the global number of hypertension patients was 59 million 40 million,
the response has grown closer to the swab.
Experts, due
to the increasing number of blood pressure patients, routinely infect mental
illnesses with lifestyle, eating habits and social behavior. However, these
experts also say that some diets are the ones that have regular Using blood can
control a person's blood pressure. What are those nutrients, let's know?
Green
leafy vegetables
Potassium in
the diet helps to excrete excess sodium from the kidneys through the urine,
while reducing blood pressure.
Green leafy
vegetables contain high amounts of potassium. These vegetables include spinach
and cabbage, along with other vegetable vegetables, which contain nitrate
compounds. The use of them twice a day is beneficial for blood pressure patients.
Blood
pressure controlling vegetables
Garlic:
Garlic is present in every home and its use is beneficial not only for the taste
of food but also for blood pressure patients, it can be eaten in many foods.
Garlic
raises nitric oxide levels in the body, while a key ingredient in it is' lysine’s
normal blood vessels and does not allow blood pressure to rise.
Chandra: Use
of beetroot is beneficial for blood pressure patients. The fiber, vitamins, and
minerals found in beetles are resistant to many heart diseases besides high
blood pressure.
Carrots:
According to experts, carrot eating is beneficial to the eyes as well as blood
pressure. Not only this, vitamin C and magnesium in carrots reduce the risk of
hypertension.
Dried fruits
Use of dried
fruits are also good for blood pressure patients, like fruits and vegetables.
The proper amount of them maintains the level of sugar and blood pressure in
the body, but overuse of them can be very harmful to health. Because they are
full of grease.
Patients
with blood pressure use pistachios, which will be helpful in their disease.
There is magnesium, potassium, and fiber in the leaf, which play a role in
improving blood pressure.
Olive Oil
High blood
pressure can be controlled by eating olive oil along with green leaves and
other vegetables. Saturated fats are often found in olive oil.
Not only
that, the microphytic acid found in this oil contains a naturally soluble
'epoxide hydrolase', an enzyme that controls blood pressure. This oil is
equally beneficial for both men and women.
Milk and
yogurt
Milk is rich
in calcium, which can increase the risk of hypertension.
If you do
not like milk, then you have it in case of swallowing. According to the
American Heart Association, women who consume yogurt five or more times a week
have a 20% lower risk of developing blood pressure.
Blood
pressure control fruits
Like some
vegetables, using some fruits is also helpful in controlling blood pressure.
Banana:
Blood pressure controls a large amount of potassium in the banana. It also
lowers the amount of sodium, making bananas an excellent fruit or diet for high
blood pressure sufferers.
Watermelon:
According to research results published in American Hypertension, watermelon is
very useful for heart health and reduces the risk of heart problems even in
cold weather.
It's use
reduces hypertension, especially for those with heart-stricken heart disease.
Strawberries
and Blueberries: According to a study conducted on blood pressure patients in
the United States, strawberries and blueberries reduce the risk of hypertension
by up to 8 percent. Strawberries also contain high amounts of potassium, which
helps to control blood pressure. The main ingredient in strawberries is to help
open blood vessels, which can reduce the risk of hypertension by keeping blood
normal.
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