How to cook mushrooms tastier step by step
How to cook mushrooms tastier step by step
How to cook
mushrooms. Mushrooms in
all...
Showing posts with label Eating habits. Show all posts
Showing posts with label Eating habits. Show all posts
puff pastry vegetable tart
puff pastry vegetable tart
puff pastry vegetable tart
puff pastry vegetable tart. As you know chicken meat,...
Best foods to eat to lose weight
Best foods to eat to lose weight
Best foods to eat to lose weight
best foods to eat to lose weight. We eat daily foods but we don’t know...
vegetable sandwich recipe step by step method
vegetable sandwich recipe
vegetable sandwich
recipe
vegetable sandwich recipe is very popular and of course healthy. These sandwiches include
a...
Tasty recipe for kids cannelloni recipe
A tasty recipe for kids cannelloni recipe
Tasty recipe for kids cannelloni recipe
...
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Showing posts with label Eating habits. Show all posts
Showing posts with label Eating habits. Show all posts
Tuesday, 18 February 2020
How to cook mushrooms tastier step by step
 |
| How to cook mushrooms tastier step by step |
How to cook mushrooms tastier step by step
How to cook
mushrooms. Mushrooms in
all over the world have many varieties growing in forests and meadows. While
edible mushrooms do not contain starch and cellulose in their structure, they
have rich content in terms of vitamins and minerals, and this is why they are
accepted as good food.
The vitamins
B1, B2, B5, B7, C and D, as well as calcium, phosphorus, potassium, iron,
copper, chlorine, sodium, zinc, manganese and bromine minerals are among the
benefits of the fungus. Since they are very good sources of folic acid, it is
recommended to follow a mushroom-containing diet during the treatment of anemia
caused by the insufficiency of this vitamin. Mushroom Lyrica has an effect that
reduces the level of sugar in the blood, calms the nervous system.
Undoubtedly,
cultivated mushrooms and oyster mushrooms are among the most preferred mushroom
varieties all over the world.
So how to cook mushrooms, what are the steps
to follow for a delicious, healthy and easy meal?
How to
cook mushrooms
Cleaning the
mushroom is very important for our health. So how is the mushroom cleaned?
Instead of cleaning the cork, which has a permeable structure, with water, lift
the end of the membrane on the upper parts with blacks and peel it off with
your hand. Do the same on the stems.
Remove any remaining black parts with a
slightly damp cloth. If it is not enough, be sure to dry it well before
proceeding to cook after cleaning with water.
Although it
can be used raw in salads, for most mushroom varieties, this use is not
possible and carries risk because it contains many micro parasites that may be
harmful to the human organism.
These parasites disappear only after 15 minutes
of cooking. The selection of the pot you will use after this point is also very
important in order to prevent the toxic effect. You can choose Inbox steel
pots-pans or earthenware pots.
Be sure to
dry the mushrooms well before proceeding to cook. It will also prevent it
from darkening for 15 minutes before cooking the mushrooms.
The most important
detail you need to know is how thick the mushroom's hat is, by removing it from
the fire, cooking it.
This will not only help you maintain the smell of the
mushrooms but also increase the flavor due to the fact that the flavor
components in its content are soluble in oil rather than water.
It is
possible to evaluate the mushroom with many alternatives. You can use it as a
flavor in soups, as a garnish and sauce in dishes, or as a mushroom sauce.
How
would you like to take a look at the chicken roll wrapped recipe with the mushroom a sauce prepared by Recipes098 for you?
Saturday, 15 February 2020
puff pastry vegetable tart
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puff pastry vegetable tart
puff pastry vegetable tart. As you know chicken meat, which is frequently used in salads, soups, and main courses, is the most consumed meat in the world. This high-protein food ensures that blood pressure and cholesterol are kept in balance. However, it is among the foods that help lose weight. Optionally, it can be cooked as toasting, grilling, baking, and boiling. If your ingredients are ready, we can start the recipe for puff pastry with grilled vegetables, which will turn your tables into a feast with its elegant presentation.
Ingredients
for the recipe of puff pastry chicken drumstick with grilled vegetables6 chicken drumsticks
8 square pancakes (at room temperature)
1 medium onion
3-4 cloves
1.5-2 cups of hot water
1 tablespoon of olive oil
For the above
1 egg yolk
Sesame + chili + chia seeds
For grilled vegetables
1 eggplant
1 pumpkin
1 potato
7-8 cherry tomatoes
Fresh basil
Salt, pepper
How to make puff pastry chicken drumsticks with grilled vegetables?
puff pastry vegetable tart Step by Step:
Method
Wash the chicken drumstick and fry it over low heat until it drains. Then add the onion and olive oil where you dipped the cloves.
After roasting with onions for 1-2 minutes, add hot water and cover the pot. Now cook it on a low steam to absorb the water.
When the cooked baguettes cool, proceed to the puff pastry stage. Put 6 bags in the middle of the 6 puff pastry squares on the baking tray where you place baking paper and wrap them one by one, with the stems out.
Dip each fork several times. Cut strips from the other two puff pastries and shape them.
Spread egg yolk on these strips and sprinkle with sesame, paprika and chia seeds. Bake in a preheated 180-degree oven for 20-25 minutes.
While the chickens are in the oven, slice the eggplant, zucchini, and potatoes, sprinkle with salt and pepper and grill.
Saute the cherry tomatoes in a non-stick pan without oil (you can use any other vegetables you want or burn).
Serve puff pastry with basil and grilled vegetables hot.
You can serve chicken drumsticks with rice pilaf. Bob Appetite.
Tricks of Puff Pastry with Grilled Vegetables and Service Recommendations
You can wrap fresh parsley stems on the sticks of the baguettes to make a stylish presentation.
Sauce 1: 1 tablespoon olive oil + 1 tablespoon honey + 1 tablespoon lemon juice + dried chili pepper beans
Sauce 2: 2 tablespoons of filtered yogurt + 1 teaspoon of olive oil + chopped parsley stems
You can mix the sauce ingredients and serve next to the baguettes.
After cooking chicken drumsticks, you can remove excess oil by keeping it on a paper towel.
How Many Calories Are Puff Pastry Chicken Baguettes with 1 Portion Grilled Vegetables?
One serving of chicken drumsticks served with grilled vegetables is about 150 calories. You can add this recipe, which contains dietary fiber, to the sports and diet list.
If both healthy and economical chicken dishes appeal to your taste, you can try the chicken saute recipe prepared with tomato sauce.
Thursday, 13 February 2020
Best foods to eat to lose weight
 |
| Best foods to eat to lose weight |
Best foods to eat to lose weight
best foods to eat to lose weight. We eat daily foods but we don’t know its real use. As you read the title that some foods you eat and. Although it impossible, but there are actually some foods that can satisfy the hunger desire without packing the pounds.
The key is to describe food with high toughness value of how filling food is compared to its calorie content.
This "satiety index" measures the ability of various foods to feel full and ultimately reduce your calorie intake for a day.
This type of food is what keeps pounds away, and some foods are better than others to both satisfy hunger and discourage overeating.
We are not just talking about rabbit feed here. You can eat real, hearty food, but stay slim and healthy. In fact, if you want # 7, it's a flat snack that you can eat all day long!
 |
Boiled Potatoes |
Many people keep their self away from potatoes because of their high carbohydrate, but it is not necessary. Potatoes are very very nutritious unless they are fried. More than that, potatoes contain tough starch which acts like the soluble fiber in the digestive system. This gives you a feeling of satiety with fewer calories.
 |
Best foods to eat to lose weight |
Eggs, and especially the yolk, have been described as cholesterol bombs that unduly cause heart attacks. However, studies have shown that eating eggs does not raise bad cholesterol levels, although they contain reasonable amounts of cholesterol. Rather, eggs represent a complete protein, which means they contain all nine essential amino acids.
Protein is much more packed than simple carbohydrates, so eating eggs in the morning can keep you on a good track all day. A special study found that people eating eggs at breakfast were able to lose more weight and cut their BMIs (body mass index) than people who were bagels.
3. Oatmeal
Oatmeal is a super filling cup because it contains a ton of fiber and absorbs a lot of water when cooked. Yes, it is very soft, but it can be sweetened in many different ways. Fruit, nuts and brown sugar are great choices.Oats also have many types of insoluble fiber called beta-glucans, which have been found to slow carbohydrate absorption and suppress appetite throughout the day.
4. Water-Based Soups
Nobody really thinks of the soup as stuffing, but it can happen. In fact, studies show that some soups can fill more than solid foods with the same ingredients.Eating soup as an appetizer can increase your saturation until you eat about 20% fewer calories in total at that meal.
Make the soup a habit and you will lose weight even without trying.
5. Apple
Apples also score high in the satiety index because they contain a soluble fiber called digestion-regulating pectin. It also contains a lot of water - up to 85% per piece - which provides volume to make you feel full, but not too many calories.One study looked at the results of consuming solid apple segments, apple puree, or apple juice at the beginning of a meal. Apple cutters continued to consume 91 fewer calories from the apple puree group and 150 fewer calories from the apple juice group.
If you don't want to enjoy the apple flavor and gain weight, be sure to eat it completely. And if you are bored with apples, know that citrus fruits are also quite high in pectin and water.
6. Fish and Lean Meat
But fish, for example, is low in fat, but high in protein and omega-3 fatty acids, which increases satiety and promotes a healthy cardiovascular system.
While the fish score the highest among the toughness index meats, other lean meats such as chicken, pork and some beef cuts are also packed with protein. Studies show that a high-protein lunch can lead to a 12% reduction in dinner-consumed calories compared to people who eat mostly carbohydrate lunches.
7. Popcorn
Heck, yes! It's snack time. When you crave a salty treat, popcorn should be your choice. It is one that is high in fiber but low in calories. There's a lot of air in popcorn that helps you fill faster than potato chips or crackers.However, it is always best to choose air-popped popcorn on the microwave bag variety. The bags are often covered with carcinogenic chemicals and the false butter additive is toxic. But when a beautiful bowl of popcorn pops in front of you, there are countless healthy ways it can be flavored. Olive oil and garlic, avocado oil and parmesan, chopped thyme and tomato powder… you are limited only by your imagination.
Tuesday, 11 February 2020
vegetable sandwich recipe step by step method
 |
| vegetable sandwich recipe |
vegetable sandwich
recipe
vegetable sandwich recipe is very popular and of course healthy. These sandwiches include
a vegetable sandwich with mayonnaise, a Lebanese vegetable sandwich, a
vegetable sandwich with basil sauce, a vegetable sandwich, and more.
If you love
sandwiches but have been overweight because of their overweight or looking for
light and tasty foods that have quick and easy cooking time, you should go for
vegetable sandwiches.
Vegetable sandwiches can be made with a variety of
vegetable ingredients and sauces, such as pesto or hams sauce. Here is a good way
to make delicious vegetable sandwiches.
How to make a vegetable sandwich?
Vegetable
sandwich with mayonnaise
Ingredients for vegetable sandwich recipe
- Toast 2 pcs
- Butter 1/2 tbsp.
- Mayonnaise; 1 tbsp.
- 1/4 tsp pepper
- Lemon juice and salt enough
- Red pepper (optional) to the desired amount
- Garlic;
- 2/3 tsp mustard powder
- Chopped onion; large
- Chopped green pepper;
- 1/4 cup chopped cabbage or lettuce
- Chopped cabbage pepper; large
- 2 carrots
- Canned corn; 1 tbsp.
Method
for vegetable sandwich recipe
First grease
the bread with a little butter and test it in a tester or pan. (You can't taste
the bread)
Chop the
garlic and onions to your desired size and pour into a bowl. Then pour a little
lemon juice over them and set aside.
Now go for
the chopped peppers, cabbage or lettuce, carrots and chop them finely.
In another
pan, mix mayonnaise, salt, pepper, red pepper, and mustard powder and mix well
to make a uniform sauce.
Now mix all
the crushed ingredients together with the corn in a large bowl and fill the
bread with these ingredients.
Then pour
some sauce over it, place another loaf of bread and cut sandwiches in the
middle.
Your
vegetable sandwich is ready to serve.
Enjoy your
meal ...
Thursday, 30 January 2020
Tasty recipe for kids cannelloni recipe
 |
| A tasty recipe for kids cannelloni recipe |
Tasty recipe for kids cannelloni recipe
A tasty recipe for kids' cannelloni recipe. A recipe with plenty of vegetables. friends this is an easy and children friendly recipe. My dear son thinks I actually make this recipe too little. Well, if this is not kid-proof then I don't know it anymore.
INGREDIENTS
- A dash of olive oil
- 3 cloves of garlic, finely chopped
- 2 cans of tomatoes, of 400 grams of good quality, eg Cirio
- one full hand basil leaves (leaves separated from the stalks. Tear leaves finely and chops the stalks)
- 600 grams of fresh spinach
- A bowl of ricotta (250 grams)
- 80 grams of pecorino (or parmesan) cheese, grated
- 200 grams of crème Fraiche
- 50 ml of water
- 1 pack of chilled lasagna (12 sheets)
Method
Preheat the oven to 180 degrees.
The sauce:
Put olive oil in a pan.
Add 1.5 cloves of finely chopped garlic, basil stalks and
fry briefly.
Add the tomatoes and let it reduce to a thicker sauce.
Season with fresh pepper and salt and stir in the basil
leaves.
The filling:
Put a dash of olive oil in a wok or large frying pan.
Add the remaining garlic and stir-fry the spinach. Drain.
Put the ricotta in a bowl and stir in the spinach.
Season with fresh pepper and salt.
The cannelloni:
Spoon about half of the tomato sauce over the bottom of a
baking dish.
Cover all lasagna sheets with a strip of spinach-ricotta
filling.
Roll the lasagne sheets and place them tightly next to each
other in the baking dish.
Spoon the remaining tomato sauce over it.
In a bowl, stir the crème Fraiche smooth with half the
pecorino.
Dilute with a little water to the desired thickness for the
sauce.
You use approximately 50 ml of water for this.
Season with fresh pepper and salt and spread evenly over the
tomato sauce.
Sprinkle with the rest of the cheese and bake the cannelloni
until golden brown in about 25 minutes.
Enjoy!
TIPS
With very small children it can be useful to first puree the
spinach. Sometimes it is eaten better.
To make it extra easy, this vegetarian cannelloni recipe has
also been made into a video recipe. You can view this here!
Prefer to make a cannelloni with meat? This with minced meat
is a must!
Have you made this recipe? Then let me know how it went.
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