foods you should not eat when you become at the age of 30

Eating well is a good habit but with healthy ways, you should never forget about your age and wieght.yes when you become at the age of 30 It's right to think about it now. As you get to the medieval period, the risk of developing some diseases also increases. Many play a major role in preventing cancer, diabetes, and heart diseases, hence some bad materials are removed by adding to you the best health conditions. Below are 5 foods that you should not miss for 30 years.

For healthy you need some energetic food also and in this way meat

Is one of the best source  we can get a big amount of protein it help us in the production of new cells but there is some other things are also present that can create a problem for our life so  when you cross 30 we can use lean meats like grilled chicken and  fish in this way we will not facing stomach problems .

Here is a list that we should avoid or use it in very little amount when we crossed 30

1 meat

2 flavored Yogurt

3 Canned Soup

4  Breakfast Pastries

5 Sodas and Carbonated Beverages

6 Sugar-free snacks

7 Coffee Creamer

8 White bread

9 Farmed fish

So keep it in your mind that life is once and when you well healthy then you will be

Able to do your all works perfectly because health is wealth.so many other foods are present that

You can use with the best health.keep yourself from the above when crossing 30 of age and be smart.

Tasty ground beef and vegetable rolls

Tasty ground beef and vegetable rolls

Enter the world of taste because today we are going to share a big
And tasteful recipe Tasty ground beef and vegetable rolls. It is tasty ground beef and vegetable rolls enjoy. It's the time to have a taste and make this big recipe at home.

 Ingredient 

 12  to 50      Bread
 1/4 kg ground meat
 1/2 spoon salt
 1/2 spoon red pepper
 1 spoon ginger
  1 to 5 clove garlic
  1 cup  oil
  1 Cabbage
 1 big onion chopped
 1 cup peas
 3 Green pepper chopped
 1 tsp salt
 1 big tomato
 1 cup bread cream
 2 eggs

Methods

 To make the Tasty ground beef and vegetable rolls, first of all, cut bread sides with a wet knife and dif it into the water and then dry it well .now take a pot and take 4 tsp oil heat it for a while. Add onion and cabbage to fry add salt, black pepper and
Green pepper fries a little and add peas and grilled meat fry for five minutes at last add tomato cook for two minutes more now take it out from the heat.
Now it’s the time to make rolls.
To make slice take bread one by one and fill the mixture in it and make the roll to make it perfect diff the bread in egg and roll it into the bread creams .fry it well and serve with ketchup.           

How to cook fish easy method

    How to cook fish

How to cook fish

How to cook fish.learn how to cook with our step by step method.
here is the best way of cooking fish with very simple steps. only you need
these ingredients and a little effort your desired recipe will Waite for you.
cook fish with our method you will never forget it.
Go to the market and buy your favorite fish for cooking.
choose one that is famous in your area.we using white fish because we can cook it in a few minutes.

Ingredients 

3 tbsp butter
1 medium size lemon
2 tbsp kosher salt.
1 tbsp paprika.
1 tbsp garlic powder.
1 tbsp onion powder.
3 tbsp olive oil.

Method

take oil in a pot and on the other hand. mix the ingredients and make a past. Now mix the fish pieces in it. First of all cut the fish into pieces
cut one fish fillet into four pieces and cook one by one and dredge both sides of each piece of fish in flour.
now ready for cooking, so cook fish and turn it side by side until both sides become brown know take it out and enjoy.

spicy macaroni recipe

spicy macaroni recipe

Spicy macaroni recipe step by step method

Spicy macaroni recipe.macaroni is a unique type of dish. it is a tasteful and good looking recipe and it is very easy to prepare.so take a few steps and your desire recipe will

prepare and enjoy. so ready yourself for the cooking method of this tasteful recipe.

     Ingredients    

• 300-gram macaroni
• 300-gram chicken boneless
• 1 big or 2 medium size potatoes
• 2 tomatoes sliced
• 1/4 size carrots chopped
• 1 medium-size onion chopped
• one medium-size red and one green capsicum chopped
• 1/4 tomato ketchup
• half lemon
• 1 tsp red crushed flakes
• 1/2  tsp     red chili
• 1 tbsp white vinegar
• 1 tsp garlic-ginger paste
• 1 tsp dark soya sauce
• salt to taste.

      Methods

take a big pot and some water in it .now boil it and add one tsp salt and 1 tsp oil.

when it reaches the boiling point then add macaroni and shake with spoon time by time

and check it now set aside for 8 minutes .after that take out water from it carefully and add one tsp oil and mixe it well.

Now add 3 tsp olive or any other oil and take chopped onion in it and cook for 2 minutes
then add ginger and garlic and cook for 2 more minutes .now add chicken and cook it until the chicken becomes white then add all ingredients without potato and capsicum and cook it for a while. (5 to 6 minutes)
on the other side, fry potato untiles golden and crispy.now take it outside.
now again come to the dish and add ketchup, carrots and cook for more 2 minutes on high flame .then add red and green capsicum mix it and cook for more 2 minutes on high flame.
Now add macaroni in the potting mix it well and cover it and cook it for 2 to 3 minutes on low flame.
then off the fire and add potato crispy mix it well for a while.
Now your chicken macaroni is prepared it the end add half lemon and serve this great recipe.
Thank you for learning.