How many avocados should you eat a day?
what will happens if I eat...
Showing posts with label light eating. Show all posts
Showing posts with label light eating. Show all posts
Brown rice cooking easy method.
Brown rice cooking easy method
With this simple method to make perfect brown rice
every time.
Brown rice cooking easy method.
You know...
foods you should not eat when you become at the age of 30
Eating well is a good habit but with healthy ways, you should never forget about your age and wieght.yes when you become at the age of 30 It's...
spicy macaroni recipe
spicy macaroni recipe
Spicy macaroni recipe step by step method
Spicy macaroni recipe.macaroni is a unique type of dish. it...
how to cook rice in a pressures cooker
How to cook rice in pressure cooker. it's a way to cook rice in a very easy method
so its healthy and its way of cooking is also very easy.so try...
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Showing posts with label light eating. Show all posts
Showing posts with label light eating. Show all posts
Wednesday, 30 October 2019
what will happens if I eat one avocado everyday
How many avocados should you eat a day?
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| what will happens if I eat one avocado every day |
conducted by specialists all over the world showed that avocados organic compounds that cause cancerous cells to undergo apoptosis or to put it simply automatic cell death quite a result for a simple fruit right although there is still much research being conducted in the hope of determining the other cancer types.
Avocados can help their positive effects on the system remain undeniable number two you'll lose weight apart from all the other components and elements avocados are rich in fiber which is essential for making those unwanted pounds disappear fiber is incredible.
filling and digests slowly the Dietary Guidelines for Americans state that women should eat at least zero point eight ounces of fiber every day an appropriate dose for men is one point two six ounces and the most amazing thing is that you don't have to make any other changes to your diet the daily
consumption of fiber will do the trick for you if you want to achieve a stronger effect.
Eat other fiber-rich foods such as apples green beans sweet potatoes and strawberries as well or you can simply combine your daily avocado consumption with exercising it's not the easiest path true but the final results will definitely astonish you number one your skin will get a beautiful glow avocados can work their magic post from the inside and on the outside they frequently become part of natural homemade remedies as well as expensive and luxury cosmetics and their in side-effects are truly glorious as you already know avocados are a great source of vitamin C and vitamin C is known for its involvement
in the creation of collagen and elastin which help to maintain the skin's elasticity and firmness, vitamin E takes it to a whole new level reducing the damage of excessive sun exposure and counteracting aging avocados are also rich in omega 9 fatty acids and they're crucial for maintaining moisture in the epidermis and regenerating epidermal cells, as a result, your skin becomes soft and any irritations and redness are quickly reduced so what are you waiting for we don't know about you but we're definitely going to pick up some avocados now there are way too many benefits to miss out on and what about you do you like avocados how often do you eat them tell us in the comments
below don't forget to give us a like and click subscribe to stay on the bright side of life you.
Friday, 7 June 2019
Brown rice cooking easy method.
 |
| Brown rice cooking easy method |
With this simple method to make perfect brown rice
every time.
Brown rice cooking easy method.
You know brown rice is known a tasteful dish ever although its
takes a little longer to cook but its taste will forget your hard-working another word it's also healthy and a good diet for all ages.
Method
First, get rice from your nearest shop then wash it well
after this ready yourself for cooking this delicious recipe.
1.
Take 2 cups of jasmine you can take also basmati rice.
2.
Now add 1
cup water.
Take it on low heat cook it
for 50 minutes. Let take out cover and fluff with a fork for a while.
Now get a close fitting lid
and cook rice but never forget to add lightly salted water, and cook for a
while on slow fire. until start first bubble on the top.
Now you need a big saucepan in this type of
pan you can easily make a perfect one
Cook rice in this large pan and set aside
for a while. it's depending on your stove. After half of the time making sure that it doesn’t
burn.
When the rice is done .do not take out the
lid for at least 5 to 6 minutes .in this way the rice does not break. After this
time fluff the rice with the half of the fork. Now your desired recipe is perfect
for your serving.
Monday, 7 January 2019
foods you should not eat when you become at the age of 30
Eating well is a good habit but with healthy ways, you should never forget about your age and wieght.yes when you become at the age of 30 It's right to think about it now. As you get to the medieval period, the risk of developing some diseases also increases. Many play a major role in preventing cancer, diabetes, and heart diseases, hence some bad materials are removed by adding to you the best health conditions. Below are 5 foods that you should not miss for 30 years.
For healthy you need some energetic food also and in this way meat
Is one of the best source we can get a big amount of protein it help us in the production of new cells but there is some other things are also present that can create a problem for our life so when you cross 30 we can use lean meats like grilled chicken and fish in this way we will not facing stomach problems .
Here is a list that we should avoid or use it in very little amount when we crossed 30
1 meat
2 flavored Yogurt
3 Canned Soup
4 Breakfast Pastries
5 Sodas and Carbonated Beverages
6 Sugar-free snacks
7 Coffee Creamer
8 White bread
9 Farmed fish
So keep it in your mind that life is once and when you well healthy then you will be
Able to do your all works perfectly because health is wealth.so many other foods are present that
You can use with the best health.keep yourself from the above when crossing 30 of age and be smart.
Tuesday, 27 November 2018
spicy macaroni recipe
 |
| spicy macaroni recipe |
Spicy macaroni recipe step by step method
Spicy macaroni recipe.macaroni is a unique type of dish. it is a tasteful and good looking recipe and it is very easy to prepare.so take a few steps and your desire recipe will
prepare and enjoy. so ready yourself for the cooking method of this tasteful recipe.
Ingredients
- 300-gram macaroni
- 300-gram chicken boneless
- 1 big or 2 medium size potatoes
- 2 tomatoes sliced
- 1/4 size carrots chopped
- 1 medium-size onion chopped
- one medium-size red and one green capsicum chopped
- 1/4 tomato ketchup
- half lemon
- 1 tsp red crushed flakes
- 1/2 tsp red chili
- 1 tbsp white vinegar
- 1 tsp garlic-ginger paste
- 1 tsp dark soya sauce
- salt to taste.
Methods
take a big pot and some water in it .now boil it and add one tsp salt and 1 tsp oil.when it reaches the boiling point then add macaroni and shake with spoon time by time
and check it now set aside for 8 minutes .after that take out water from it carefully and add one tsp oil and mixe it well.
Now add 3 tsp olive or any other oil and take chopped onion in it and cook for 2 minutes
then add ginger and garlic and cook for 2 more minutes .now add chicken and cook it until the chicken becomes white then add all ingredients without potato and capsicum and cook it for a while. (5 to 6 minutes)
on the other side, fry potato untiles golden and crispy.now take it outside.
now again come to the dish and add ketchup, carrots and cook for more 2 minutes on high flame .then add red and green capsicum mix it and cook for more 2 minutes on high flame.
Now add macaroni in the potting mix it well and cover it and cook it for 2 to 3 minutes on low flame.
then off the fire and add potato crispy mix it well for a while.
Now your chicken macaroni is prepared it the end add half lemon and serve this great recipe.
Thank you for learning.
Friday, 23 November 2018
how to cook rice in a pressures cooker
How to cook rice in pressure cooker. it's a way to cook rice in a very easy method
so its healthy and its way of cooking is also very easy.so try it at your home andhave a good taste.
 |
| how to cook rice in a pressure cooker |
INGREDIENTS
Take 1 cup of basmati rice.
now take at least 2 cup water
now, you need oil so take 1 teaspoon olive oils
INSTRUCTIONS
As you collected rice, water, and olive oil so now take a pressures cooker and cook rice for 3 to 4 minutes at high pressure. Now look it carefully when the cooker indicates then low the fire and cook more for three minutes now take it out from the fire but do not open its cover leave
it for 10 minutes after this open its cover your dish is ready to get a pot and serve with a fork.
Note: Remember to take other things eg salt chilly as you wish.
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